This may come as a surprise to some, BUT, the most important exercise you can do is a face pull. The problem is most teach it wrong!
In this video, I’m going to show you the proper:
Basically, everything you need to know to make sure you see the benefits from this powerful exercise. This is not a complex exercise, but many still tend to screw it up, and when you do, you can actually do more harm than good. Here’s how to do it the right way!
P.S. This video is just another example why it’s not what exercises you do but how you do them that matters the most. Get a step by step program based on your specific goals that will show you how to do everything for maximum benefit without risk. In other words, all gains and no pain!
P.P.S. If you find this video helpful and it clears up any confusion you may have had and think it can do the same for a friend or training partner, please do me a favor and share it with them!
Stop Doing Face Pulls Like This! (HELP A FRIEND)