5 comments on “Top 10 Workout Myths – BUSTED!! (How Many Did You Believe?)

  1. Gary Keener on Feb 13, 2015 10:18 pm | Reply

    Great video especially #7 age. I’m 57 and still hit the weights hard. My “friend” says I should lighten up because I’m old. They are the one with 60″ waist lines and always has a negative attitude. Enjoy your videos and posts.

  2. Frank Hall on Jan 31, 2017 3:19 pm | Reply

    great V

    Thanks! Great Video! Agree with all 10 myths especially #7 on age. I am 68 and stronger and have more muscle than at any time in my life and that includes training for 35 years. Same goal every year, to be stronger and healthier than the last year. I have never not reached this goal. You have no limits in life, only in peoples minds. Thanks again!

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