3 comments on “Muscle Building Plateau BUSTER

  1. Jeff, I wanted to know if we should be working in YouTube workout vids in with the Athlean workout, or just sticking to the program?

    Thanks,

    Rick

  2. Hi there,

    I have watched some of your videos on youtube and I am really impressed and amazed by some of the great exercises that you demonstrate. I would like to know what good exercises are there to carve back fat or more better known as love handles into proper solid obliques. Could you give me some good tips to get rid of it and convert it to strong muscle.

    Kindest Regards

  3. Hey Jeff, can you deadlift with dumbbells and if so can it be just as effective on your back or will it effect other muscles. Thanks.

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