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INFERNO MAX/SHRED

The future of fat loss has arrived! Inferno Max Shred is the first fat shredding program that is completely scalable. Whether you’re an overweight beginner looking to drop pounds or an experienced athlete looking to get totally shredded, Inferno Max/Shred brings the heat and delivers results!

  • Workouts that scale from beginner to advanced!
  • All new phases and challenges that build in intensity ensuring your progression
  • H.A.E.s. Good old fashion heavy lifting for max strength
  • All new customizable meal plan for rapid fat loss!

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INFERNO MAX/SIZE

Your ultimate mass building program has arrived. Athlean Inferno Max/Size turns up on the heat on the traditional model for building muscle. Whether you’re a hardgainer looking to add pounds of muscle or a seasoned athlete looking for some new gains, Inferno Max/Size cranks up the heat forging all new muscular development the scientific way!

  • Workouts suitable for hardgainer and seasoned lifters!
  • All new phases and challenges that build in intensity ensuring progression
  • Exclusive 4-Alarm Finishers designed to force muscle growth
  • All new customizable meal plan for building muscle mass!

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JUMP TO MAX SHRED

WHAT IS INFERNO?

Inferno Max/Size is a high volume, high intensity, hardcore training program designed around the classic, old school lifts. Intended to force hardgainers into building muscle, Inferno Max/Size will also help seasoned athletes take their physiques to whole new levels and experience new gains. Whether you’re just starting out or have been in the iron game for years Inferno Max/Size sets the old rule books a blaze and delivers scorching results.

WHO IS MAX/SIZE FOR?

Hardgainer to Muscular

Hardgainers face many challenges when it comes to changing their bodies. From improper diet to bad advice from bro-scientists. Inferno Max/Shred tosses all the old notions about muscle building into the flames and forges a new template for max growth, max development and max size. Regardless of what results you’ve experienced in the past, Inferno Max/Size is scientifically designed to shift your body into growth mode. Create a body forged in the flames with Max/Size!

From Built to Jacked

Whether you’re looking to burst through a training plateau or you want to just want to pack on a few pounds of muscle, experienced athletes will make all new progress using Max/Size’s scientific approach to hypertrophy. With a combination of progressive overload principles, intensity driven techniques and cycling phases of hyper-volume, Max/Size will have you tossing your old clothes into the flames as you watch those old PR’s go up in smoke!

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THE WORKOUTS

MAX SIZE EXCLUSIVE

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Building muscle is all about pushing your body to the max. The workouts in Max/Size are designed to do just that but if it’s STILL not enough to blast your body into overdrive our 4-Alarm finishers will complete the job ensuring you have nothing left in the tank! Get ready for these incredible workout finishers available only with Inferno Max/Size.

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Weeks 1-4

Weeks 5-8

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Weeks 9-12

ALL NEW CHALLENGES

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YOU IN 30 MINUTES CHALLENGE

Building off of the incredible success of our ‘You in 10 min’ YouTube challenge we’ve cranked the temperature up to 100º to deliver a total body version of those punishing workouts that will cause even the most loyal Athlean-X followers to go up in smoke.

HOT PLATE CHALLENGE

The Hot Plate Challenge delivers an old school athletic favorite in the form of a true functional fitness challenge. You may look like a superhero but if you can’t perform then all that muscle is worthless. The Hot Plate Challenge is the ultimate test of your ability to work in a real world scenario. Rise to the occasion or crumble on the field of battle.

TOWERING INFERNO CHALLENGE

See how high you can climb as the walls crumble around you. Each floor of the towering inferno turns up the heat on the training as your body begs you to stop, drop, and roll up into the fetal position. Forge ahead and earn a top score or give up and perish in the flames. The burn is only temporary but the glory will live on for an eternity!

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x-factor extreme Meal Plan

If there’s anything we know at Athlean-X, it’s how to turn skinny guys into muscle building machines and the X-Factor Meal plan has been the foundation of that plan since day 1. Our all new Extreme swap out meals will help hardgainers learn to eat right to build muscle while the classic X-Factor foundation plan will help veteran athletes continue to build muscle without adding any unwanted fat.

Meal Plan Includes

  • Newly updated Day-by-day meal plan & supplementation guide
  • Easy to follow meals that produce results!
  • Never count calories, or measure and STILL get shredded!
  • All new Size meals to get you jacked like never before!

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SHARE YOUR ATHLEAN INFERNO RESULTS

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FAQ'S

How many days per week is the program & what duration is the average workout?

The program average 5 days per week with each workout clocking in between 10 minutes (for some intense conditioning work) to about 60 minutes (depending on your ability to withstand the finishers!)

Is equipment needed for Max Size?

Both Max Shred and Max Size will require equipment.  While there is a great deal of bodyweight training programmed, you will need the basics for a home gym such as some dumbbells, an adjustable bench, resistance band, pullup bar, and a barbell to complete the exercises as they are programmed.

That said, as with AX-1, exercise swaps can be made to overcome the lack of a barbell with dumbbell adaptations coming in as suitable replacements.

Can I do Max Size at the same time as AX-1 or any other A-X program?

The Max Size program is not designed to be fit into the existing AX-1 schedule or any other A-X workout, as it is a stand alone program with the perfect amount of volume included to achieve the goal of maximum lean muscle gain.

Can women do the Max Size program?

Absolutely!  There has been a dramatic shift in recent years towards heavier training being advocated for women.  This is great!  That said, in a rush to do so, poor programming has resulted in many women getting hurt and injured from the improper guidance on how to do that.  Max Size provides you with the safest, most structured approach to lifting heavier so you can add lean toned muscle without sacrificing femininity.  The program can also be used in succession with Max Shred to reap the benefits of both maximum fat loss and lean muscle development should you choose to do so.

Can I do Max Size and Max Shred at the same time for a “Total Inferno” effect?

The Max Size and Max Shred programs are not designed to be performed at the same time, as they are stand alone 12 week programs, allowing you to focus your effort on one goal at a time. That said, they were designed to build off of each other and work perfectly when done in succession!  Whether you want to focus on fat loss or lean muscle gain first, the other program will smoothly pick up where one leaves off allowing you to create your own physique over 24 weeks!

Will Max Size work for me as a hardgainer with very little muscle?

Max Size is designed to do one thing better than any other program, build muscle.  That said, with it’s strategies rooted in the science of muscle growth and ensuring the intensity in every workout is high enough to create it…Max Size can help even the hardest of hardgainers to put on muscle.  The importance of recovery is key, and often overlooked by those eager to pack on the gains.  Not in Max Size.

Can I still add gains if I am at or close to my “genetic potential”?

That is a term that is often relied on to place an artificial limit on what you can achieve with your physique.  Most of the time, even the most seasoned of lifters finds that they have another level of intensity that they simply have not tapped into (because it’s damn hard!).  Max Size gives you no choice but to train in that realm…and in doing so, delivers results for anyone who dares tackle it!

GET JACKED!

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JUMP TO MAX SIZE

WHAT IS INFERNO?

Inferno Max/Shred is an all new approach to fat loss written for advanced athletes but scalable down to any level... even rank beginners! Each phase builds on the training of the previous phase sparking a fat burning inferno. Crank up intensity by modulating rest periods while continuously adding multiple muscle groups into the training creating a literal metabolic inferno!

WHO IS MAX/SHRED FOR?

From Fat To Fit

Beginners are often limited by their abilities and forced to do boring workouts that leave them disinterested ultimately leading to failure. With Athlean Inferno Max/Shred you’ll be doing the same exact workouts as elite athletes, only at any point you can pull our exclusive Max/Shred fire escape and scale the workout to your abilities allowing you to spend more time in the burn zone. Say goodbye to sitting on the sidelines. Jump into the flames and start burning fat today!

From Lean To Shredded

Whether you’re looking to go from 8% body fat down to even lower single digits or you simply want to see what you’re made of, Athlean Inferno Max/Shred will challenge even the most seasoned athletes. Think you can handle the heat? Put yourself to the test and see if you’ll earn the title of 5-Alarm Hot Shot or if you’ll need to pull the fire escape to keep from burning up.

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THE WORKOUTS

MAX SHRED EXCLUSIVE

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All new to Inferno Max/Shred is our exclusive Black Widow Burst Training. Step into the world of the Athlean Black Widow as Melissa puts your body to the test. Elicit even more from your training with these incredible Burst Workouts designed to get your muscles burning and keep your metabolism rising even higher.  Each Black Widow Burst Training features swap out exercises that cater to any level of athlete from beginner to advanced. Can you keep up or will you fall prey to the Black Widow?  

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Weeks 1-4

Weeks 5-8

Weeks 9-12

ALL NEW CHALLENGES

BURN UP CHALLENGE

Max/Shred features some of the most challenging workouts ever but they’re nothing compared to our challenges! Get closer to the blaze in the Burn Up Challenge and see how far you’ve come. Sure you’ve probably done these exercises before but never like this, and as they say, the devil is in the details!

BURN DOWN CHALLENGE

Just when you thought things were cooling off you’ll come face-to-face with the Burn Down Challenge! The good news is, if you’ve made it this far you’re already seeing amazing results… the bad news is you can’t move on until you burn it all down and survive this ultimate test of mental and physical fortitude!

BURN OUT CHALLENGE

Inferno Max/Shred culminates with our toughest challenge yet ‘Burn Out’. Get ready to question what you thought a fat burning workout should look like. Load up your barbells and get ready to burn. There may not be any smoke in the gym but you’ll be gasping for air!

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x-factor shred Meal Plan

No fat loss program would be complete without a high grade meal plan. We’ve taken the award winning Athlean X-Factor Meal Plan responsible for getting thousands of men in the best shape of their lives and made it even better! The all new X-Factor Meal Plan includes new meals as well as our exclusive Shred swap out features to provide you with delicious options that cater to your specific goals...and like the original X-Factor Meal Plan you will never count a calorie or measure a morsel!

Meal Plan Includes

  • Newly updated Day-by-day meal plan & supplementation guide
  • Easy to follow meals that produce results!
  • Never count calories, or measure and STILL get shredded!
  • All new Shred meals to get you shredded like never before!

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SHARE YOUR ATHLEAN INFERNO RESULTS

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FAQ'S

How many days per week is the program & what duration is the average workout?

The programs average 5 days per week with each workout clocking in between 10 minutes (for some intense conditioning work) to 50 minutes or so depending on the alarm level you are training at.

Is equipment needed for Max Shred?

Both Max Shred and Max Size will require equipment.  While there is a great deal of bodyweight training programmed, you will need the basics for a home gym such as some dumbbells, an adjustable bench, resistance band, pullup bar, and a barbell to complete the exercises as they are programmed.

That said, as with AX-1, exercise swaps can be made to overcome the lack of a barbell with dumbbell adaptations coming in as suitable replacements.

Can I do Max Shred at the same time as AX-1 or any other A-X program?

The Max Shred program is not designed to be fit into the existing AX-1 schedule or any other A-X workout, as it is a stand alone program with the perfect amount of volume included to achieve the goal of maximum fat loss without loss of strength or size.

Can women do the Max Shred program?

Absolutely!  Though fat storage tends to occur differently in women than it does men, the power of Max Shred is that it acts globally by ignoring spot reduction myths and working instead on maximizing caloric burn without sacrificing the lean muscle you have.  This is the exact combination that women need to focus on when trying to lose fat.  Many other programs tend to ignore the importance of strength training as part of the process.  That said, you will need to be comfortable with and willing to train with weights and perform some heavier training in order to achieve the results that Max Shred can deliver.

Can I do Max Size and Max Shred at the same time for a “Total Inferno” effect?

The Max Size and Max Shred programs are not designed to be performed at the same time, as they are stand alone 12 week programs, allowing you to focus your effort on one goal at a time. That said, they were designed to build off of each other and work perfectly when done in succession!  Whether you want to focus on fat loss or lean muscle gain first, the other program will smoothly pick up where one leaves off allowing you to create your own physique over 24 weeks!

Will Max Shred help me to get rid of fat around my waist?

Max Shred puts the science back in fat loss training and ignores fruitless “spot reduction” in an effort to accelerate overall body fat loss from wherever it is being stored in excess.  The workouts are designed to be metabolically demanding, while at the same time lean muscle sparing, so you can keep what you want and get rid of what you don’t!

Can I do this program if I am truly a beginner and considerably overweight?

Yes.  If you did nothing but follow the shred meal plan alone, you would see considerable results.  Combine that with the scaled down versions of the workouts to ease your way into the training, and you will be well on your way to getting the physique you have long imagined.

Will Max Shred work if I am already 10% body fat and want to go lower?

Yes.  With the scaleable “alarms” present in each workout, Max Shred allows even the most extreme to be challenged and for fat loss to occur.  In fact, it is a badge of honor to be able to finish the workout at the 5 alarm level!

GET JACKED!

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