Nutrition Blind Spots: Why You Still Feel Run Down

QUESTION 01

If you discovered that your nutrition was quietly holding ONE thing back, which would bother you the most?

My energy and workout performance My ability to build or maintain muscle My hair, skin and overall appearance My focus, memory and mental sharpness My libido and hormonal health My digestion and gut health Honestly...all of them

Why we ask: your priority tells us which result to put first.

QUESTION 02

Be honest: how many servings of vegetables do you eat on a NORMAL day?

4+ 2–3 1 Some days none

Why we ask: vegetable count is the single strongest predictor of micronutrient variety.

QUESTION 03

How many different COLORS of fruits and vegetables would you realistically eat during an average week?

6+ colors/types. I eat a lot of variety. Probably 4–5 Maybe 2–3 I basically eat the same few things repeatedly

Why we ask: color is a proxy for phytonutrient range — the same three vegetables cover the same three things.

QUESTION 04

How often do foods like spinach, kale, broccoli, asparagus or other dark green vegetables actually make it onto your plate?

Almost every day 3–5 days per week Maybe once or twice per week Almost never

Why we ask: dark greens are the densest everyday source of folate, vitamin K and manganese.

THIS IS WHERE MOST PEOPLE GET SURPRISED.

Eating vegetables occasionally and consistently covering the nutrients your body needs are two very different things.

In fact, CDC data shows that fewer than 1 in 10 American adults meet recommended vegetable intake.

And we're only getting started.

QUESTION 05

How many times per week do you deliberately eat selenium-rich foods like Brazil nuts, sardines, tuna or brussels sprouts?

4+ times 2–3 times Maybe once Almost never / I don't even know when I last ate those

Why we ask: selenium is required for proteins involved in thyroid hormone metabolism, reproduction, and antioxidant defense.

QUESTION 06

How consistently do you eat foods particularly rich in zinc: oysters/shellfish, beef, pumpkin seeds or similar foods?

Several times per week 1–2 times per week Occasionally Rarely or never

Why we ask: zinc is involved in protein synthesis, cell division and wound healing — and almost nobody tracks it.

QUESTION 07

When was the last time you ate liver, shiitake mushrooms, cashews or another particularly rich source of copper?

This week Within the last couple weeks Maybe within the last few months I honestly couldn't tell you

Why we ask: copper is involved in connective-tissue and iron metabolism — and almost nobody tracks it.

YOUR MACROS CAN BE PERFECT...AND THIS CAN STILL HAPPEN.

Protein. Carbs. Fat.

Those get almost all the attention.

But underneath them are trace minerals you've probably never tracked in your life.

Selenium. Copper. Zinc. Manganese. Chromium.

They aren't optional. They're involved in normal metabolic, cellular, antioxidant and reproductive processes. Selenium alone is incorporated into 25 human selenoproteins. Manganese serves as a cofactor in amino-acid, carbohydrate and cholesterol metabolism as well as antioxidant defense.

The question isn't whether you've heard of them.

It's whether you're consistently getting them.

QUESTION 08

How frequently do you eat strong natural sources of vitamin B12 like quinoa, cottage cheese, clams, meat, eggs or dairy?

Every day Most days A few times per week Rarely/never, or I eat mostly plant-based

Why we ask: B12 supports nervous-system and red-blood-cell function. Plant-forward diets are its most common blind spot.

QUESTION 09

How often do lentils/beans, cabbage, artichoke, avocado or other folate-rich plants show up in your diet?

Daily 4–6 times per week 1–3 times per week Rarely

Why we ask: folate supports cell division and comes primarily from plant foods.

QUESTION 10

How often do you eat a meaningful serving of vitamin-C-rich foods such as bell peppers, kiwi, citrus or strawberries?

Multiple servings most days About once per day A few times per week Rarely

Why we ask: vitamin C is required for collagen synthesis and comes primarily from plant foods.

QUESTION 11

How repetitive is your diet?

Very diverse. My food choices change constantly. Fairly diverse I probably rotate through the same 10–15 foods I'm basically eating the same 5–8 foods every week

Why we ask: a diet that rotates 5–8 foods covers 5–8 foods' worth of nutrients — no matter how clean they are.

QUESTION 12

On your busiest days, what usually happens to your nutrition?

I still get multiple whole-food meals with fruits/vegetables It gets a little worse, but it's still pretty balanced Protein and calories get handled; vegetables/variety usually don't Convenience wins. Whatever I can grab quickly.

Why we ask: coverage is decided on your worst days, not your best.

HERE'S THE TRAP FIT PEOPLE FALL INTO.

You can hit:

180 grams of protein.
Your exact calories.
Your creatine.
Your workout.

...and still have absolutely no idea how much selenium, copper, folate, vitamin E or manganese you consumed today.

Being disciplined doesn't automatically mean being nutritionally complete.

QUESTION 13

How often do you hit a noticeable drop in energy during the day even when you've eaten enough calories?

Rarely Occasionally Most days Every day

Why we ask: daily energy patterns help us put your dietary coverage into context.

QUESTION 14

Compared to how you think you SHOULD feel, how would you describe your workout energy and recovery lately?

Excellent Pretty good Inconsistent Definitely below where I think it should be

Why we ask: workout energy and recovery help show where inconsistent nutrition may matter most.

QUESTION 15

How often do you experience that frustrating "brain fog" feeling: difficulty concentrating, mentally fading or simply not feeling as sharp as you'd like?

Rarely Occasionally Several times per week Almost every day

Why we ask: mental sharpness is one supporting signal we compare with your dietary variety.

QUESTION 16

Have you noticed any of these becoming more frustrating recently?

Hair looks thinner or sheds more than I'd like
Skin doesn't look as healthy or vibrant as I'd like
Small cuts or skin irritation seem slow to settle down
Nails seem weaker or more brittle

No, none of these Yes, one of these Yes, two of these Yes, three or more

Why we ask: appearance changes can have many causes, so we treat them only as supporting context.

QUESTION 17

Compared with YOUR normal baseline, how would you rate your sex drive and overall physical drive?

Strong Pretty normal Lower than I'd like Definitely lower than it used to be

Why we ask: overall physical drive has many influences; nutrition is only one part of the machinery.

QUESTION 18

How often do digestion issues get your attention: bloating, irregularity, feeling overly full or just feeling like your stomach isn't operating as smoothly as you'd like?

Rarely Occasionally Several days per week Nearly every day

Why we ask: nutrition depends on what your daily routine and digestion allow you to consistently use.

QUESTION 19

How often does stress leave you feeling mentally or physically "wired but drained"?

Rarely Sometimes Frequently That's basically my normal state

Why we ask: stress is not a micronutrient diagnosis; it helps us understand your recovery context.

QUESTION 20

Do you currently do anything EVERY DAY specifically to cover the micronutrients your food might miss?

Yes. I deliberately plan my diet around micronutrient coverage. I take a comprehensive greens/micronutrient product every day. I take something occasionally, but not consistently. No. I mostly just assume my food covers it.

Why we ask: daily habits tell us more about consistency than something taken occasionally.

QUESTION 21

Before taking this assessment, how confident were you that you were covering ALL of these nutritional bases consistently?

Extremely confident Pretty confident Not very confident I honestly never thought about most of this

Why we ask: comparing your confidence with your answers makes the final result more meaningful.

INTERESTING.

Now let's see what your answers actually show.

ANALYZING YOUR ANSWERS

Analyzing your food diversity... ✓
Checking trace-mineral coverage... ✓
Analyzing vitamin coverage... ✓
Checking energy & performance signals... ✓
Analyzing appearance & connective-tissue signals... ✓
Checking mental-performance signals... ✓
Calculating your Nutrient Coverage Score... ✓

YOUR RESULTS ARE READY

YOUR NUTRIENT COVERAGE RISK SCORE

0 / 100

NUTRIENT COVERAGE RISK SCORE

03

YOUR NUTRITION ACTION PLAN

SO WHAT DO YOU DO ABOUT IT?

You could start tracking every micronutrient you consume.

You could make sure you're eating Brazil nuts for selenium.

Shellfish or pumpkin seeds for zinc.

Liver, oysters, mushrooms or cashews for copper.

Leafy greens and legumes for folate.

Bell peppers and kiwi for vitamin C.

Enough variety to cover the B vitamins.

Enough fruits and vegetables to provide the plant compounds your chicken-and-rice diet isn't giving you.

And honestly...I'd rather you did.

04

THE REALITY CHECK

YOUR NUTRITION PLAN HAS TO WORK ON YOUR WORST DAYS.

There are going to be busy days. Travel days. Chicken-and-rice days. Days when the vegetable on your plate is an afterthought.

And you shouldn't have to wonder:

“What did I miss today?”

That's why I created ATHLEAN Greens.

ATHLEAN GREENS

ONE SCOOP. A MUCH STRONGER NUTRITIONAL SAFETY NET.

ATHLEAN Greens combines vitamins, minerals, antioxidants, probiotics, digestive support and 30+ superfoods into something you can actually look forward to drinking every day. The current product is offered in Appletini, Peach Mango and Strawberry Kiwi.

It's not a replacement for eating vegetables.

It's how I make leaving gaps in my nutrition a hell of a lot harder.

CHOOSE MY SUPPLY & FLAVORS

Choose 1, 3 or 5 bags and mix any available flavors.

YOUR ONE-SCOOP
NUTRITION SAFETY NET.

30+Superfoods
Vitamins& Minerals
ProbioticSupport
3Flavors

No blood test required. This assessment evaluates dietary patterns and common signs that may indicate where your nutrition coverage is weakest. It is not a medical diagnosis.