Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
The Most Common Gym Injury (FIXED | PREVENTED!)
07-05-2018
I’m going to show you what the number one workout injury is and most importantly, the real cause of it and how to prevent it from happening in the first place.
Filetype: MP4 - Size: 110.32MB - Duration: 10:18 m
Why “Cheat Meals” are KILLING Your Gains! (SORRY)
07-01-2018
If you thought the occasional cheat meal was not going to hurt your chances of having abs, I’m here to tell you otherwise
Filetype: MP4 - Size: 61.65MB - Duration: 9:00 m
Stronger Deadlift - GUARANTEED! (3 Monster Moves)
06-28-2018
In this video I’m going to show you the top three exercises for increasing your deadlift without focusing solely on the actual movement.
Filetype: MP4 - Size: 171.7MB - Duration: 14:07 m
How to Build “Boulder Shoulders” (WARMUP & WORKOUT!)
06-24-2018
If you want to build bigger shoulders but don’t have access to a gym and prefer to train at home, then this shoulder workout is going to be key.
Filetype: MP4 - Size: 83.69MB - Duration: 9:42 m
Get a “MONSTER” Bench Press (3 MOVES!)
06-20-2018
In this video I’m going to show you the top three exercises for increasing your bench press without focusing solely on the actual bench press.
Filetype: MP4 - Size: 117.46MB - Duration: 11:32 m
4 Steps to Awesome LOWER ABS! (Works Every Time)
06-17-2018
If you want to get awesome lower abs then you need to start by avoiding the common mistakes people make when training this area of the abdominals
Filetype: MP4 - Size: 54.85MB - Duration: 7:42 m
How to Get a “MONSTER” Squat! (3 BEST MOVES)
06-13-2018
If you want to get a strong squat, you may have to stop squatting and start concentrating on your accessory lifts for your squat.
Filetype: MP4 - Size: 175.39MB - Duration: 11:12 m
How NOT to Build Your Upper Chest (DUMB!)
06-12-2018
If you want to build your upper chest then you want to make sure you learn how to avoid over activating your front delts.
Filetype: MP4 - Size: 45.35MB - Duration: 5:52 m
How to Build Muscle with Pullups (WITHOUT WEIGHTS!)
06-11-2018
Making pull ups harder may not be the goal of everybody but if you’ve been doing pull ups for any length of time you’re probably able to do quite a bit of them.
Filetype: MP4 - Size: 31.8MB - Duration: 3:37 m
Do This EVERY SINGLE Day! (WORKOUT OR NOT)
06-04-2018
If there was one exercise that you should be doing every single workout, and even on off days, then this would be it.
Filetype: MP4 - Size: 50.06MB - Duration: 6:56 m