Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
The Unspoken “Secret” to EVERY Transformation!
02-27-2018
In this video, I’m going to show you how to build muscle the fastest and get the most significant gains in the gym by reveling in the minor accomplishments along the way that result in more confidence in yourself.
Filetype: MP4 - Size: 59MB - Duration: 10:13 m
REAL Science Based Chest Exercise (SUPER EFFECTIVE!)
02-21-2018
In this video, I’m going to show you how to get a bigger chest using a technique that has stood the test of time in the rehabilitation field.
Filetype: MP4 - Size: 33.67MB - Duration: 5:10 m
The 6 Best Delt Building Exercises (YOU'RE NOT DOING!!)
02-21-2018
In this video, I’m going to show you 6 new shoulder building exercises that will help you hit the front, middle and rear delts in all new ways (each backed by science) to allow you to get new results from an otherwise stale shoulder workout.
Filetype: MP4 - Size: 54.26MB - Duration: 8:25 m
The 8 BEST Dumbbell Exercises | Made Better!! (NEW)
02-21-2018
Here I am going to make those incredibly effective dumbbell exercises even better by putting the science back in strength yet again.
Filetype: MP4 - Size: 84.14MB - Duration: 10:48 m
6 Biggest Shoulder Workout Lessons Learned (HOW HE DID IT!!)
02-21-2018
In this video, I’m going to show you the 6 biggest shoulders workout mistakes that Jesse was making that were preventing him from packing on noticeable size on his delts.
Filetype: MP4 - Size: 75.99MB - Duration: 10:39 m
Triceps Size “Secret” (GET BIGGER ARMS!)
02-09-2018
In this video, I’m going to show you how to increase the size of the long head of the tricep by targeting it both in the stretch position with heavier weights and in the contracted position with lighter weights.
Filetype: MP4 - Size: 65.98MB - Duration: 8:20 m
The SINGLE BEST Squat Tip I’ve Ever Used!
02-06-2018
If you are looking to improve your squat, then this video is mandatory viewing. Here I show you the best tip for getting out of the hole and explain why it works so well.
Filetype: MP4 - Size: 40.52MB - Duration: 5:16 m
Which Press is Best for Bigger Shoulders? (IRON FACE/OFF)
02-02-2018
In this video, I’m breaking down three shoulder press variations to help you decide which is best.
Filetype: MP4 - Size: 120.75MB - Duration: 7:22 m
WHY YOU HATE LEG DAY!!
01-31-2018
After watching this video, you are going to know the real reason why you hate leg day and, most importantly, what you need to do to start loving it from now on.
Filetype: MP4 - Size: 39.5MB - Duration: 7:17 m
The 10 Commandments of Chest Training (GET A BIG CHEST!)
01-30-2018
If you want to build a bigger chest you have to make sure you are avoiding the biggest chest workout mistakes while not forgetting to do the right things.
Filetype: MP4 - Size: 101.38MB - Duration: 14:48 m