Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
4 Ways to Gain 1 Inch On Your Arms! (BICEPS | TRICEPS)
01-30-2018
In this video, I’m going to show you 4 ways to add 1 inch to your biceps and triceps. The common theme among all of them is that you are going to have to work hard.
Filetype: MP4 - Size: 53.3MB - Duration: 8:18 m
The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)
01-30-2018
If you get pain with overhead shoulder presses or any exercises where you have to lift your arms up over your head, then this video is for you
Filetype: MP4 - Size: 55.55MB - Duration: 8:49 m
WWE Jinder Mahal Workout | Assessment (PART 1)
01-29-2018
In this video, you’re going to get a behind the scenes look into what goes into being one of the top wrestlers in the business and the type of attention paid to his workouts and training to make sure he not only gets to the top but stays there.
Filetype: MP4 - Size: 147.72MB - Duration: 14:19 m
How to Get a Bigger Back (LIGHT WEIGHTS!)
01-29-2018
In this video, I’m going to show you two techniques you can use in your next back workout to help you build a bigger back fast.
Filetype: MP4 - Size: 39.45MB - Duration: 4:48 m
The 5 Best Workout Techniques I RARELY Recommend!
01-29-2018
In this video, I show you my 5 best workout tips and tactics that you can apply for more muscle gain if you have the workout confidence and space in your gym to get them done.
Filetype: MP4 - Size: 62.51MB - Duration: 6:15 m
4 Pushup Variations WAY BETTER Than the Original!
01-29-2018
In this video, I show you four pushup variations that are way better and more effective than the original pushups.
Filetype: MP4 - Size: 28.95MB - Duration: 4:35 m
Stop Doing Planks! (DO THIS INSTEAD)
01-29-2018
Planks are one of the most commonly performed ab exercises. They are also one of the worst ab exercises you can do.
Filetype: MP4 - Size: 60.11MB - Duration: 7:43 m
Stop Stretching Your Hip Flexors! (HERE'S WHY)
01-29-2018
In this video, I’m going to show you how to determine if your hip flexors are tight or weak and the appropriate approach depending on those findings.
Filetype: MP4 - Size: 41.33MB - Duration: 8:08 m
Do This AFTER Every Workout! (NON-NEGOTIABLE)
01-29-2018
When you train your chest, triceps, shoulders, or even your abs you are feeding into a front to back imbalance that is not only costing you a chance to have muscle symmetry but to maintain healthy joints and muscles in the process.
Filetype: MP4 - Size: 31.34MB - Duration: 3:51 m
4 Reasons Your Chest Won’t Grow (FIX THIS!)
01-29-2018
You’ve tried everything to grow a big, ripped muscular chest but nothing seems to be working. In this video, I’m going to show you how to fix a chest that doesn’t seem to respond to your training and won’t grow no matter what you do to it
Filetype: MP4 - Size: 71.32MB - Duration: 7:46 m