Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
8 Sleeping Habits KILLING Your Gains!
11-06-2017
The way you sleep can have a direct impact on the muscle gains you will ultimately see from your workouts. I’m going to show you how 8 popular sleeping habits are possibly interfering with your ability to build muscle and remain injury free.
Filetype: MP4 - Size: 73.82MB - Duration: 9:30 m
Build Twice the Muscle with 1/2 the Weight!
11-03-2017
In this video, I’m going to show you how to build more muscle mass with lighter weights. This is not just about lifting light however. Instead, it is about working out with heavy weights and light weights at the same time.
Filetype: MP4 - Size: 46.47MB - Duration: 4:57 m
How to Fix “Low Back” Pain (INSTANTLY!)
11-01-2017
Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all.
Filetype: MP4 - Size: 85.44MB - Duration: 9:22 m
The 8 Best Chest Exercises (NO BENCH OR DIPS!)
10-31-2017
In this video, I’m going to show you the 8 best chest exercises to help you build a bigger chest despite using bench press and dips for years.
Filetype: MP4 - Size: 94.63MB - Duration: 10:55 m
Stop Doing Dumbbell Bicep Curls Like This!
10-25-2017
In this video, I’m going to show you the best way to do the standing dumbbell curl for bigger biceps and some other added benefits you may not have been aware of.
Filetype: MP4 - Size: 33.95MB - Duration: 4:31 m
The "Hour a Week" Ab Workout (FOLLOW ALONG!)
10-23-2017
In this video, I’m going to give you the exact ab workout routine to do 6 days a week (take one off day) for just 10 minutes at a time. There are beginner and advanced ab exercises so anyone can take part in the workout.
Filetype: MP4 - Size: 97.91MB - Duration: 13:45 m
My Favorite BODYWEIGHT Bicep Exercise (PEAKS!)
10-20-2017
In this video, I’m going to show you a bicep exercise you can do without any fancy equipment that will not only help you to build bigger bis but will help you to put some serious peaks on them at the same time.
Filetype: MP4 - Size: 20.51MB - Duration: 3:23 m
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
10-19-2017
In order to get rid of round shoulders you will have to work on correcting joint issues, muscle weakness, muscle tightness and bad habits.
Filetype: MP4 - Size: 112.49MB - Duration: 14:00 m
5 Popular Exercises - MADE BETTER!
10-18-2017
Popular exercises are popular because they are able to generate results for those that perform them. In this video, I’m going to show you how to make 5 of the most common exercises you are doing even better with just a few simple changes.
Filetype: MP4 - Size: 50.57MB - Duration: 7:22 m
My Favorite NEW Back Exercise (BEST FOR LATS)
10-17-2017
In this video, I’m going to show you my new favorite back exercise that is best for your lats and getting a wider, stronger back. The movement is actually a variation on a more common but still overlooked back exercise called the straight arm pushdown.
Filetype: MP4 - Size: 37.68MB - Duration: 4:05 m