Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
The TRUTH About Body Transformations!
09-01-2017
Body transformations are one of the most popular type of workout video being watched every day. The reason for this is that we often try and find inspiration through the accomplishments of others.
Filetype: MP4 - Size: 79.58MB - Duration: 10:21 m
The 10 “Commandments” of Shoulder Training (THOU SHALT NOT!!)
08-30-2017
In this video, I’m going to give you the 10 “commandments” of shoulder training to help you not only build more muscle in your shoulder workouts but avoid injury to this precious joint along the way.
Filetype: MP4 - Size: 148.65MB - Duration: 14:57 m
Bodyweight Chest Workout (SORE IN 6 MINUTES!!)
08-29-2017
In this 6 minute bodyweight chest workout, you will use nothing but your own body to push your chest to the limit and force new growth using an intense metabolic training effect.
Filetype: MP4 - Size: 81.34MB - Duration: 6:43 m
The Best Workout Songs Ever… (BRO-TUNES!)
08-28-2017
In this video, I’m going to look into whether or not the “bro-science” of listening to music during your workouts is actually helping you or hurting your gains in the long run
Filetype: MP4 - Size: 78.54MB - Duration: 7:53 m
Why You’re NOT Losing Fat (TRUTH!!)
08-23-2017
If you’ve been trying to lose body fat but haven’t been successful despite following all the good advice on fat loss that you can get a hold of, this video is for you.
Filetype: MP4 - Size: 62.62MB - Duration: 8:23 m
How to Build Your Rear Delts (NOT REVERSE FLYS!)
08-22-2017
In this video, I’m going to show you how to use a single exercise and a single dumbbell to build bigger rear delts without doing reverse flys.
Filetype: MP4 - Size: 110.49MB - Duration: 6:58 m
When Lifting Heavy...is BAD!! (Common Mistake)
08-21-2017
Lifting heavy weights is one of the most important things you can do as you build the foundation of your strength and start out as a beginner lifter. That said, if you don’t do this right you are setting yourself up for a harder road ahead...
Filetype: MP4 - Size: 80.96MB - Duration: 6:03 m
Ripped Forearms Workout (SORE IN 6 MINUTES!!)
08-16-2017
In this video, I’m going to show you a forearm workout you can do in just 6 minutes that will help you to build bigger and more vascular forearms with just a few exercises.
Filetype: MP4 - Size: 44.85MB - Duration: 5:26 m
Why You’re NOT Losing Fat (TRUTH!!)
08-14-2017
If you’ve been trying to lose body fat but haven’t been successful despite following all the good advice on fat loss that you can get a hold of, this video is for you.
Filetype: MP4 - Size: 71.55MB - Duration: 5:12 m
How to Get Bigger Biceps (LIGHT WEIGHTS!!)
08-11-2017
Here I’m going to show you how you not only can build big biceps with light weights but how you must lift lighter weights at some point in your training if you want to have maximum bicep development.
Filetype: MP4 - Size: 58.52MB - Duration: 7:14 m