Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
Med Ball Workout (5 MOVES TO A 6 PACK!)
08-09-2017
The medicine ball is still one of the best ab training tools you can use if you want to develop a razor sharp six pack. Why? Because in actuality, all the med ball is doing is providing you with a way to overload your ab exercises with weight.
Filetype: MP4 - Size: 56.21MB - Duration: 3:34 m
How NOT to Swing on Hanging Ab Exercises!
08-08-2017
Hanging ab exercises can be very challenging. Not necessarily in doing enough reps of them but rather doing enough quality reps of them. In order to do the hanging leg raise effectively, you’re going to first have to teach your body how to stop swinging.
Filetype: MP4 - Size: 84.26MB - Duration: 5:54 m
Muscle Building Body Transformation (GAINED 12 LBS!)
08-07-2017
You’ve likely watched Jesse add muscle and get leaner over the last few months. In this video, I’m showcasing the muscle building changes that he has been able to make by getting serious about his training and growing up at the same time.
Filetype: MP4 - Size: 29.81MB - Duration: 4:12 m
5 Exercise Swaps You NEED to Make (RIGHT NOW!!)
08-04-2017
In this video, I’m going to show you the five most popular exercises that deserve to be replaced with alternatives that are not just more effective but safer in the process.
Filetype: MP4 - Size: 80.56MB - Duration: 8:32 m
The Surprising TRUTH About My Arms! (BICEPS | TRICEPS)
08-03-2017
By the time you are done watching you are going to have a lot of new tools in your arm building arsenal for getting bigger arms than you have right now regardless of how big they are at the moment.
Filetype: MP4 - Size: 92.3MB - Duration: 8:32 m
Muscle Soreness and Muscle Growth (“BROSCIENCE” REVEALED!)
08-02-2017
Muscle soreness and the importance or lack of it is one of the most contested aspects of working out. Some will argue that muscle soreness plays no role in muscle growth and is not a requirement for building muscle.
Filetype: MP4 - Size: 79.63MB - Duration: 9:54 m
Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)
07-31-2017
If you want to hit a certain area of the pecs then you need to know how to target the chest with different exercises. In this video, I’m going to show you the best chest exercises for targeting the upper, middle and lower pecs.
Filetype: MP4 - Size: 108.32MB - Duration: 8:35 m
Bodyweight Triceps Workout (SORE IN 6 MINUTES!)
07-17-2017
If you are ready to trade in workout length for intensity, then this workout is just what you have been looking for.
Filetype: MP4 - Size: 101.04MB - Duration: 6:23 m
The Ab Workout “Master Tip” (EVERY ABS EXERCISE!)
07-12-2017
If I could give you one tip for your ab workouts that would improve the results you see on every ab exercise you do, this would be it. I’m calling this one the ab workout “master tip” for good reason.
Filetype: MP4 - Size: 86.98MB - Duration: 5:48 m
The Single Best Workout Split? (MUSCLE GROUPING)
07-11-2017
Anyone that pretends to tell you the one best training split should be avoided when looking for helpful advice. This is because in order to know how to best split your muscle group training you need to ask many questions.
Filetype: MP4 - Size: 41.18MB - Duration: 4:59 m