Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
Stop Doing Dumbbell Rows Like This!
06-20-2017
In this video, I’m going to show you how to perform a dumbbell row safely so you can build your muscles without wrecking your back.
Filetype: MP4 - Size: 55.6MB - Duration: 5:54 m
No More “Love Handles” (NO BULLSH*T!)
06-19-2017
Love handles are the most common storage area of fat on a man’s body. They are also one of the most stubborn areas to drop body fat from. The good news is, you don’t have to be perfect right now to get this area to look better ...
Filetype: MP4 - Size: 49.64MB - Duration: 5:57 m
The Science of Getting “Jacked” (JUST PUBLISHED!)
06-13-2017
Workout research and science is one of the most important requirements of helping us to advance our knowledge of training and ultimately the gains we make in the gym.
Filetype: MP4 - Size: 53.53MB - Duration: 6:50 m
Stop Doing Bench Dips Like This!
06-12-2017
Bench dips are one of the most commonly performed exercises in the gym. Given their ease of setup, they are actually a great exercise for home workouts too since you can do them on the back of a couch or chair
Filetype: MP4 - Size: 63.24MB - Duration: 5:05 m
Your BEST Abs Contraction Ever (PERIOD!!)
06-08-2017
I’m going to show you two fast techniques that you can use in your ab workouts that will allow you to increase the strength of your ab contraction more than you have ever felt before.
Filetype: MP4 - Size: 48.9MB - Duration: 5:16 m
When Form DOESN’T Matter (WORKOUT REALITY CHECK!!)
06-07-2017
Form definitely matters when working out, but are you getting too hung up on perfect form all while missing out on gains you could be seeing by not looking at it in isolation.
Filetype: MP4 - Size: 75.36MB - Duration: 7:41 m
Your BEST Biceps Contraction Ever (PERIOD!!)
06-05-2017
In this video, I’m going to show you a technique that you can use in your biceps workout that will allow you to increase the strength of your biceps contraction more than you have ever felt before.
Filetype: MP4 - Size: 27.27MB - Duration: 3:16 m
The “22 Day” Ab Workout (NO REST!)
05-26-2017
I’m going to show you a single ab workout routine that you can do for the next 22 days straight that is going to help to carve up that midsection of yours and give you a jump start on getting your abs to pop year round.
Filetype: MP4 - Size: 92.03MB - Duration: 7:10 m
Back Workout Tips for Size (HARDGAINER EDITION!)
05-25-2017
In this video, I’m going to show you how important it is to learn how to lift lighter on certain exercises and how to lift heavier on the right back exercises, if you want to start adding serious size fast and width to your lats and upper back.
Filetype: MP4 - Size: 126.08MB - Duration: 10:58 m
Zac Efron Chest Workout (OFFICIAL)
05-24-2017
Instead of simply regurgitating what has been published in Men’s Fitness Magazine as his official workout, I thought you would get more out of this if I broke down the chest workout exercise by exercise and gave my own personal opinion on each one
Filetype: MP4 - Size: 80.05MB - Duration: 10:14 m