Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
Bicep Curls Gone Bad (BIG MISTAKE!!)
04-28-2017
Bicep curls are the staple biceps exercise done in almost every arm workout. The problem is, there is a very common mistake that is made when doing this bicep exercise that is likely holding back the gains that you are seeing by doing it.
Filetype: MP4 - Size: 71.43MB - Duration: 8:02 m
High Intensity “Bro-Science” (YELL WHEN YOU LIFT!)
04-26-2017
To scream or not to scream…that is the question. In this video, I’m going to discuss whether there actually is a place in your workout for amping up the intensity by unleashing the primal screams that would get you kicked out of Planet Fitness...
Filetype: MP4 - Size: 96.56MB - Duration: 6:12 m
How to Get a 6 Pack in 7 Minutes (SITTING DOWN!)
04-25-2017
No equipment or large amounts of space are required to get you an ab workout routine that will sculpt out six pack abs by hitting each of the most important functions of the abdominals and obliques.
Filetype: MP4 - Size: 20.64MB - Duration: 2:32 m
Calf Workout (SORE IN 6 MINUTES!)
04-24-2017
This calf workout consists of just two calve exercises. One of them is going to target the gastroc and the other is going to target the soleus.
Filetype: MP4 - Size: 81.55MB - Duration: 7:36 m
Abs Workout SORE IN 6 MINUTES!
04-21-2017
With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack.
Filetype: MP4 - Size: 73.18MB - Duration: 6:24 m
Muscle Building Diet Mistake (EAT BIG | GET BIG!)
04-20-2017
When you are eating to build muscle, you’ve got to avoid two big diet mistakes if you want to gain appreciable amounts of muscle.
Filetype: MP4 - Size: 77.36MB - Duration: 9:27 m
Bench Press “Bro-Science” (FACT OR FICTION!)
04-19-2017
I’m kicking off a new series where we look at the broscience and advice you have been given or overheard at the gym to see if there is any merit to what it commonly accepted as fact.
Filetype: MP4 - Size: 79.18MB - Duration: 6:16 m
Six Pack Ab “Hack” (ABS NOT REQUIRED!)
04-17-2017
A six pack without an equally impressive set of obliques and serratus is going to look nothing like you imagined it would when you first established your goal of having a ripped six pack.
Filetype: MP4 - Size: 35.9MB - Duration: 4:11 m
How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)
04-14-2017
If you want to know how to get a stronger lower back you have to first figure out a way to make sure the low back doesn’t have to work alone
Filetype: MP4 - Size: 50.77MB - Duration: 5:46 m
Chest Workout Tips for Size (HARDGAINER EDITION!)
04-12-2017
A chest workout for hardgainers must do more than just advise you to train heavy. Heavy lifting is important for hardgainers to begin to build muscle mass and size, however it isn’t the only key element of shoulder training
Filetype: MP4 - Size: 96.9MB - Duration: 9:41 m