Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
Do This on Non-Workout Days (NO GAINS LOST!!)
04-11-2017
One of the most common workout questions is what to do on non-workout or off days. In this video, I’m going to show you a few exercise options you have if you absolutely must do something on those days when you aren’t scheduled to be in the gym.
Filetype: MP4 - Size: 69.89MB - Duration: 6:35 m
World’s Most Dangerous Exercises! (UPRIGHT ROWS)
04-10-2017
oday, I’m revisiting the upright row and all its variations to see if it needs to be dug up or buried even deeper as I cover my “World’s Most Dangerous Exercises”, continuing right here at the shoulder joint.
Filetype: MP4 - Size: 82.31MB - Duration: 7:11 m
Dumbbell Bench Press (BETTER CHEST ACTIVATION!)
04-07-2017
The dumbbell bench press is one of the most classic chest exercises you can do to build a bigger chest. That said, it is not the chest alone that powers the dumbbells up on every rep.
Filetype: MP4 - Size: 53.77MB - Duration: 5:30 m
How to Get Bigger Arms (IN LESS THAN 3 MINUTES!)
04-04-2017
The technique shown here allows you to not only get a stronger contraction of the biceps on your incline curls but also how to create more muscle damage from which you can expect to add more significant size to your arms.
Filetype: MP4 - Size: 32.76MB - Duration: 2:51 m
Add an Inch to Your Arms (ONE SINGLE PUMP!!)
04-03-2017
If you want to build bigger arms then you are going to have to be willing to work hard. See if you can add an inch to your arms with one single pump.
Filetype: MP4 - Size: 701.8MB - Duration: 9:12 m
How to Eat for More Vascularity (VEIN GAINS!)
03-31-2017
I’m going to show you how to eat for more vascularity and I’m going to dish up the truth about how to do it in the process. No shortcuts or gimmicks tolerated here.
Filetype: MP4 - Size: 64.76MB - Duration: 7:48 m
How to Get Vascular Arms (BIG & RIPPED!)
03-30-2017
If you want to get bigger more vascular arms then you have to get a few things right or it simply won’t happen.
Filetype: MP4 - Size: 52.42MB - Duration: 5:57 m
World’s Most Dangerous Exercises! (BTN PRESS)
03-29-2017
Years back I threw the behind the neck shoulder press into my 5 worst exercises of all time, and buried it in my iron graveyard. Today, I’m revisiting this overhead press exercise variation to see if it needs to be dug up or buried even deeper.
Filetype: MP4 - Size: 84.19MB - Duration: 7:03 m
7 Essential Lifting Cues for Bigger Gains!! (SAFER)
03-28-2017
Lifting cues can be some of the most helpful techniques and lifting tips or some of the least helpful, depending on the cue.
Filetype: MP4 - Size: 133.06MB - Duration: 11:15 m
Chest Workout (SORE IN 6 MINUTES!)
03-27-2017
With just a few chest exercises and a single set of dumbbells, I’m going to show you how to train your chest hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now.
Filetype: MP4 - Size: 67.9MB - Duration: 6:31 m