Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
7 Minute Ab Workout (6 PACK PROMISE!)
02-22-2017
The biggest mistake people make when they do their ab workout is they spend too much time doing it. Spending any more than 10 minutes training your abs is a colossal error since it is extremely unnecessary in order to see results.
Filetype: MP4 - Size: 100.8MB - Duration: 11:56 m
Best Back Workout Video Ever (HIT EVERY MUSCLE!!)
02-22-2017
I’m putting the science back in strength in this one to show you not only how important it is to train every major muscle in your back but to not neglect some of the most commonly ignored muscles.
Filetype: MP4 - Size: 97.65MB - Duration: 11:10 m
Aamir Khan’s Body Transformation (THE TRUTH!)
02-21-2017
In this video, I’m going to cover the real key behind this transformation and what you need to realize before you attempt to make the same rapid change.
Filetype: MP4 - Size: 58.29MB - Duration: 6:57 m
Best Ab Workout Tip Ever (WORKS INSTANTLY!)
02-21-2017
There are millions of ab workouts and ab exercise combinations that you can do to help you get six pack abs. However, if you aren’t doing your ab exercises the way I’m showing you in this video, you could be leaving a lot of potential results on the table
Filetype: MP4 - Size: 39MB - Duration: 4:35 m
8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)
02-21-2017
With so many bodyweight exercises to choose from, picking the 8 best was certainly a challenge. That said, in this video I show you the 8 best bodyweight exercises you can do and how you can cover all the major muscles in your body with them.
Filetype: MP4 - Size: 76.49MB - Duration: 8:50 m
Bigger Wider Shoulders in 14 DAYS (With 1 DUMBBELL!)
02-21-2017
Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the list when Men's Health Magazine polled women to see what turned them on the most in guys? Shocked me.
Filetype: MP4 - Size: 58.5MB - Duration: 6:17 m
Bicep Workout (SORE IN 6 MINUTES!)
02-21-2017
With just one bicep exercise, I’m going to show you how to train your arms hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do it right now.
Filetype: MP4 - Size: 280.47MB - Duration: 7:38 m
Best Home Ab Workout (NO EQUIPMENT - ANY LEVEL!)
02-21-2017
Home ab workouts are one of the best ways to assist in getting six pack abs. Of course, it starts with a solid nutrition plan to shed the fat that may be overlying the abs.
Filetype: MP4 - Size: 47.15MB - Duration: 6:23 m
Best Fat Burning Workout (HOW I STAY LEAN!)
02-21-2017
The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible.
Filetype: MP4 - Size: 46.48MB - Duration: 5:42 m
Best Way to do Pushups (FOR A BIGGER CHEST!)
02-21-2017
In this video, I show you the best way to do pushups for a bigger chest by making just one small but important change to the way you do them.
Filetype: MP4 - Size: 35.83MB - Duration: 4:24 m