Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
How to Build Your Upper Chest (NO FLYS | NO PRESSES!)
02-21-2017
If you want to build your upper chest and traditional chest exercises like incline bench press and incline flys are too uncomfortable because of a shoulder injury, then this video is going to be extremely helpful.
Filetype: MP4 - Size: 48.73MB - Duration: 5:26 m
How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)
02-21-2017
In this video, I’m going to show you how to reverse the effects of chronic sitting by addressing what muscles are causing anterior pelvic tilt and how to strengthen the areas that are weak.
Filetype: MP4 - Size: 67.54MB - Duration: 7:15 m
Home "Inner" Pec Exercises (4 BEST!)
02-21-2017
Hitting your pecs with a home chest workout can be challenging. In this video, I show you the four best home inner pec exercises to help you build a bigger, more defined chest with minimal equipment.
Filetype: MP4 - Size: 32.35MB - Duration: 3:21 m
How to Fix a Stiff Neck in Seconds (THIS WORKS!)
02-21-2017
If you ever tried to lift with a stiff neck you quickly find out how difficult it really is. Not only will your lifts suffer but you may wind up hurting yourself even more by attempting to do this.
Filetype: MP4 - Size: 70.57MB - Duration: 7:06 m
How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)
02-21-2017
One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If you want to lift the most weight you can in your shoulder workouts then you will need to fix your posture first.
Filetype: MP4 - Size: 47.15MB - Duration: 5:51 m
How to Eat for a Six Pack (YEAR ROUND!)
02-21-2017
When trying to eat for a six pack, people get far too hung up in the details and wind up getting frustrated. If you want to get abs and keep them year round, you absolutely have to find a meal plan approach that you can actually stick to.
Filetype: MP4 - Size: 60.62MB - Duration: 7:26 m
How to Get a Six Pack - ULTIMATE STEP BY STEP GUIDE!!
02-21-2017
I wanted to create the definitive guide on how to get a 6 pack regardless of the body fat level you're starting at. I'll take you step by step through a plan that will work for any level of bodyfat and also tell you what to ignore along the way.
Filetype: MP4 - Size: 166.74MB - Duration: 18:47 m
How to Get Big Arms - MUCH FASTER!! (Triceps and Biceps)
02-21-2017
Most guys that workout want to know how to get big arms. The problem is they wind up doing hours of the wrong types of biceps exercises, the wrong biceps workouts, and sometimes even neglect just how important the triceps are to adding size to the arms.
Filetype: MP4 - Size: 79.33MB - Duration: 8:20 m
How to Get Rid of MAN BOOBS (Chest Fat Fix!)
02-21-2017
Nothing looks quite as bad as a set of undefined poorly developed pecs on a guy. That said, there are workouts, exercises and nutrition tips that can help you learn how to get rid of man boobs and lose the chest fat once and for all.
Filetype: MP4 - Size: 86.27MB - Duration: 9:37 m
How to Squat Properly (MAJOR FORM FIX!)
02-21-2017
Learning how to squat properly is one of the most fundamental places to start if you're trying to make pain free gains in your legs. Even with all of the tips and cues on how to squat properly, there is one major squat flaw that is still commonly perfor
Filetype: MP4 - Size: 57.74MB - Duration: 6:49 m