Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
The IMPOSSIBLE Pullup (Can You Do ONE?)
02-21-2017
The pullup is, without a doubt, the king of the upper body exercises. It can help you to build mass on the lats and is easy to perform anywhere, even if you don't have access to a pullup bar. Well, the pull up exercise just got harder!
Filetype: MP4 - Size: 36.26MB - Duration: 4:22 m
How to Stretch Your Chest (AND HOW NOT TO!)
02-15-2017
Every chest workout should be balanced out with some chest stretching to be sure we don’t leave ourselves too tight. When the pecs get tight (both pec major and pec minor) we wind up causing imbalances in our shoulder girdles that often lead to injuries.
Filetype: MP4 - Size: 78.25MB - Duration: 9:17 m
4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!
02-15-2017
In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now.
Filetype: MP4 - Size: 68.71MB - Duration: 8:03 m
How to Look Bigger in 3 Weeks (TARGET THIS!)
02-15-2017
In this video, I show you how to get bigger traps with two exercises, while at the same time, help you to avoid one of the common pitfalls of trap exercises along the way.
Filetype: MP4 - Size: 41.44MB - Duration: 4:23 m
10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!)
02-15-2017
10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!)
Filetype: MP4 - Size: 55.26MB - Duration: 6:21 m
8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
02-15-2017
Choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot.
Filetype: MP4 - Size: 82.2MB - Duration: 9:45 m
What OVERTRAINING Looks Like! (YES IT'S REAL)
02-15-2017
What OVERTRAINING Looks Like! (YES IT'S REAL)
Filetype: MP4 - Size: 89.89MB - Duration: 10:22 m
Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)
02-15-2017
In this video, I show you a brutal six pack abs workout that you can do in just a little over 6 minutes, without needing any equipment at all.
Filetype: MP4 - Size: 94.1MB - Duration: 11:34 m
WORST Shoulder Exercise (WATCH IT TEAR A SHOULDER MUSCLE!!)
02-15-2017
WORST Shoulder Exercise (WATCH IT TEAR A SHOULDER MUSCLE!!)
Filetype: MP4 - Size: 52.89MB - Duration: 5:00 m
5 Minute Home Fat Burning Workout (FRANTIC FAT LOSS!)
02-14-2017
5 Minute Home Fat Burning Workout (FRANTIC FAT LOSS!)
Filetype: MP4 - Size: 256.91MB - Duration: 7:00 m