Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
How to Get Bigger Legs Fast (QUARTER SQUATS!)
02-13-2020
If you want to get bigger legs fast and you feel like you’ve tried everything, you may want to make sure you watch this video first.
Filetype: MP4 - Size: 57.12MB - Duration: 6:59 m
Body Fat for Abs to Show - The Truth! (MEN AND WOMEN)
02-09-2020
In this video, I’m going to not only show you what your body fat level should be, for both men or women, but also the best way to go about getting there regardless of where you are right now.
Filetype: MP4 - Size: 30.74MB - Duration: 8:19 m
5 Best Shoulder Exercises You're NOT Doing!
02-06-2020
If you’re looking for the best shoulder exercises outside of the overhead press and side laterals to build your delts, you’ve come to the right place.
Filetype: MP4 - Size: 37.17MB - Duration: 8:59 m
Fix Low Back Pain | 5 Red Flags (WARNING!)
02-03-2020
If you are looking to fix low back pain or even prevent it from occurring in the first place, you are definitely going to want to watch this video.
Filetype: MP4 - Size: 60.75MB - Duration: 12:07 m
The PERFECT Workout to Lose Weight (Sets and Reps Included)
01-26-2020
If you are looking for a workout to lose weight then this is the video for you.
Filetype: MP4 - Size: 58.58MB - Duration: 11:46 m
6 BEST Biceps Exercises (DON’T SKIP THESE!!)
01-23-2020
In this video, I am going to pick what I feel are the 6 best exercises to grow bigger biceps and as always, I am going to provide the science behind why these 6 exercises should be included in your biceps training.
Filetype: MP4 - Size: 69.2MB - Duration: 9:26 m
The World’s FASTEST Chest Workout (INTENSE!)
01-19-2020
I’m going to show you six exercises for your chest that you can use as a stand alone chest workout that will take just about ten minutes to complete.
Filetype: MP4 - Size: 94.55MB - Duration: 14:20 m
7 Reasons Your Muscle Gains Suddenly Stopped! (NO GROWTH)
01-16-2020
If your muscle gains seemed to have slowed down lately or maybe even stopped completely, then you are going to want to watch this video to see what you can do to reverse the course
Filetype: MP4 - Size: 41.98MB - Duration: 11:02 m
HOW TO TARGET THE OBLIQUES! | 10 Best Exercises
01-12-2020
Find out in this video, how to apply the science of ab and core training to your oblique muscles and start targeting them like never before.
Filetype: MP4 - Size: 70.7MB - Duration: 12:20 m
Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)
01-09-2020
In this video, I’m going to show you how even if you create a caloric deficit you still might have a protruding lower abdomen because the muscles in this area, particularly the transverse abdominis, are not as toned and developed as they should be.
Filetype: MP4 - Size: 39.82MB - Duration: 6:52 m