Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
The BEST Dumbbell Exercises - ABS EDITION!
10-20-2019
When it comes to ab training, you would be making mistake if you did not include dumbbell exercises into your workouts.
Filetype: MP4 - Size: 60.35MB - Duration: 12:06 m
Can't Get Big Quads? Just Do THIS!!
10-17-2019
In this video, I am going to give you a simple tip that you can implement into your leg training immediately that will help to finally grow those chicken legs.
Filetype: MP4 - Size: 29.61MB - Duration: 6:57 m
The PERFECT Home Chest Workout (Sets and Reps Included)
10-13-2019
If you are going to do a home chest workout to build a bigger chest then you better make sure it’s as close to perfect as possible
Filetype: MP4 - Size: 60.04MB - Duration: 10:35 m
He Did This One Biceps Exercise for 30 Days (WOW!!)
10-10-2019
If you want to build bigger biceps peaks that look like mountains sitting on your arms, then I’m going to ask you to include this one dumbbell curl variation into your biceps training.
Filetype: MP4 - Size: 33.71MB - Duration: 6:32 m
Top 5 Ab Rollout Mistakes (FIXED!)
10-07-2019
The ab rollout wheel is an incredibly useful tool to help build strong abdominal muscles, IF you perform the exercise correctly!
Filetype: MP4 - Size: 42.27MB - Duration: 9:29 m
Do This EVERY Day for Better Posture (GUARANTEED!)
10-03-2019
Doing this stretch everyday, I guarantee that you will notice an immediate change in your posture that will have you standing upright and feeling better overall.
Filetype: MP4 - Size: 91.37MB - Duration: 7:49 m
Stop Doing These 11 Exercises (DO THESE INSTEAD!)
09-29-2019
Nobody wants to waste their time doing exercises that don’t work. That said, even good exercises can become bad ones when they are performed incorrectly
Filetype: MP4 - Size: 210.58MB - Duration: 13:57 m
No More “Flabby Chest” (NO BULLSH*T!)
09-26-2019
In this video, I’m going to show you a simple and straight forward four step plan to getting your pecs to be more muscular and look better than ever, without the B.S.
Filetype: MP4 - Size: 185.32MB - Duration: 13:22 m
8 Muscle Gaining Mistakes - Men Over 40 (FIXED!!)
09-22-2019
There are muscle gaining mistakes that can affect anyone of any age that lifts weights, and then there are those that are even worse when you get to be 40 years old.
Filetype: MP4 - Size: 201.32MB - Duration: 13:46 m
The Official Pull-Up Checklist (AVOID MISTAKES!)
09-19-2019
In this video, I am going to give you details on the prerequisites. setup, and execution of the pullup, including one all-important caveat that will help to keep your shoulders healthy.
Filetype: MP4 - Size: 209.41MB - Duration: 13:10 m