Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
The BEST Dumbbell Exercises - CHEST EDITION!
04-22-2019
In today’s video we look at the best dumbbell exercises for chest. We’re going to focus on several areas of training: from strength, to power as well as hypertrophy and a few others...
Filetype: MP4 - Size: 74.74MB - Duration: 13:57 m
10 MIN Home Workout (NO EQUIPMENT NEEDED!)
04-18-2019
Here’s a home workout that will take you just 10 min to do that will make you feel as if you’ve been training for an hour.
Filetype: MP4 - Size: 41.43MB - Duration: 6:43 m
Do This EVERY Time You Squat! (HUGE DIFFERENCE)
04-15-2019
I’m going to show you one thing you need to do before any squat that will instantly help you decrease knee discomfort and put more weight on the bar as you realize your true strength.
Filetype: MP4 - Size: 53.32MB - Duration: 8:31 m
The BEST Dumbbell Exercises - SHOULDERS EDITION!
04-11-2019
In today’s video we look at the best dumbbell exercises for shoulders. We’re going to focus on several areas of training: from strength, to power as well as hypertrophy and a few others you’d expect.
Filetype: MP4 - Size: 65.2MB - Duration: 13:28 m
The Fastest Way to Big Biceps (WORKS EVERY TIME!)
04-08-2019
If you want to build big biceps then you need to stop only focusing on doing curls.
Filetype: MP4 - Size: 42.58MB - Duration: 6:34 m
The TRUTH About Planks (IT’S UGLY!)
04-04-2019
In this video, I break down the truth about planks so you can separate the fact from the fiction when it comes to what this exercise is actually good for.
Filetype: MP4 - Size: 51.91MB - Duration: 8:54 m
How to Fix Forward Head | Slumped Posture (PERMANENTLY!)
04-01-2019
I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really causing these problems.
Filetype: MP4 - Size: 50.94MB - Duration: 9:45 m
Stronger, Healthier & Ripped at 40 (HOW HE DID IT!)
04-01-2019
If you have ever wanted to be stronger, more ripped or feel less achy and beat up from your workouts then you are going to want to watch this video.
Filetype: MP4 - Size: 70.6MB - Duration: 13:33 m
The Official Push-Up Checklist (AVOID MISTAKES!)
03-26-2019
The Push-Up is one of the most commonly performed exercises in the gym, unfortunately it is also one of the most often misperformed exercises.
Filetype: MP4 - Size: 42.68MB - Duration: 10:54 m
How to Get Bigger Traps (GUARANTEED!!)
03-21-2019
In this video, I’m going to show you a huge trap workout mistake that many people make, and it winds up costing them the overall size and development of their trapezius muscles.
Filetype: MP4 - Size: 37.34MB - Duration: 6:15 m