Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
6 Greatest “Muscle Growers” of All Time! (THEN & NOW)
03-18-2019
In this video, I’m going to show you some of the greatest principles that you should apply to your workouts to get the most muscle gains out of your hard work
Filetype: MP4 - Size: 48.71MB - Duration: 9:27 m
10 Minute Leg Workout (METABOLIC MASSACRE!)
03-14-2019
This 10 minute leg workout will bring you to your knees quickly...
Filetype: MP4 - Size: 114.01MB - Duration: 12:48 m
7 Subtle Exercise Fixes for BETTER Gains (WORK INSTANTLY!)
03-11-2019
Whether you’re trying to gain size, strength or both there are a few tried and true exercises that will get you there.
Filetype: MP4 - Size: 60.04MB - Duration: 11:14 m
DK Metcalf 1.6% Body Fat - THE TRUTH!
03-08-2019
NFL Prospect Wide Receiver D.K. Metcalf is the talk of the combines after registering a 1.6 percent body fat level and showcasing a combination of athleticism rarely seen.
Filetype: MP4 - Size: 51.16MB - Duration: 11:05 m
Full or Partial Range of Motion Reps (WHICH IS BEST?)
03-05-2019
In this video, I will show you examples of partial range of motion exercises that you may want to include in your workouts as well as the best compound lifts to be using full range of motion on and why.
Filetype: MP4 - Size: 37.66MB - Duration: 7:32 m
The Fastest Way to Get Stronger (WORKS EVERY TIME!)
02-27-2019
Do you want to get stronger? In this video, I’m going to discuss the simplest way to do that by focusing on two things: compound movements and progressive overload.
Filetype: MP4 - Size: 44.12MB - Duration: 10:16 m
The PERFECT Leg Workout (Sets and Reps Included)
02-26-2019
The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes.
Filetype: MP4 - Size: 74.33MB - Duration: 14:23 m
Aamir Khan Workout & Transformation (NEW - 2019!)
02-22-2019
In this video, Aamir Khan shares with Jeff Cavaliere from ATHLEAN-X what he learned from his last transformation that will allow him to do this easier.
Filetype: MP4 - Size: 69.11MB - Duration: 10:27 m
The PERFECT Back Workout (Sets and Reps Included)
02-21-2019
The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well
Filetype: MP4 - Size: 52.74MB - Duration: 10:35 m
Stop Doing Chest Flys - I'm Begging You!!
02-15-2019
There are 6 reasons why you should never do a dumbbell chest fly ever again, and I’m going to show them all to you in this video.
Filetype: MP4 - Size: 41.34MB - Duration: 7:17 m