Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
5 WORST WAYS TO LOSE WEIGHT!!
01-02-2019
In this video, I’m going to show you the 5 worst ways to attempt to lose weight and keep it off.
Filetype: MP4 - Size: 43.6MB - Duration: 9:10 m
How to Get a Strong Low Back | DO THIS EVERY DAY!
12-27-2018
I’m going to show you something you can do every day to get a strong low back and start getting rid of the pain that can keep you from your workouts at the least and be disabling at its worst.
Filetype: MP4 - Size: 49.22MB - Duration: 9:41 m
5 Red Flags for Weak Abs (FIX THIS!)
12-23-2018
It doesn’t matter whether you have visible abs or not, the strength of your core is not something that can be assessed by how they look in a mirror.
Filetype: MP4 - Size: 59.35MB - Duration: 11:42 m
6 Biggest Back Workout Lessons Learned (HOW HE DID IT!)
12-19-2018
If you want a bigger, wider back you will want to be sure you learn these 6 big back lessons as soon as possible.
Filetype: MP4 - Size: 71.48MB - Duration: 6:51 m
Hardgainer Eating Plan (FULL DAY + TIPS!)
12-16-2018
If you are skinny and find it difficult to pack on muscle then you are going to definitely want to watch this video
Filetype: MP4 - Size: 38.41MB - Duration: 8:14 m
Do This Chest Exercise IMMEDIATELY After Bench Press!
12-13-2018
If you are doing bench presses, incline bench presses or dips you are going to want to watch this video and do the chest exercise I’m showing you here
Filetype: MP4 - Size: 18.43MB - Duration: 3:18 m
The PERFECT Forearm Workout (Sets and Reps Included)
12-09-2018
The perfect forearm workout should consist of exercises for not just wrist extension and flexion but other important forearm actions as well.
Filetype: MP4 - Size: 85.78MB - Duration: 14:25 m
5 Things EVERY Ripped Guy Does (COPY THESE!)
12-03-2018
I’m going to show you the 5 things that every ripped guy does that you can start copying in order to get shredded yourself and stay that way forever. No more bouncing up and down in body fat after watching this.
Filetype: MP4 - Size: 44.43MB - Duration: 10:31 m
How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)
11-29-2018
In this video, I’m going to show you what is really causing your heel pain so you can finally fix it forever.
Filetype: MP4 - Size: 95.24MB - Duration: 13:58 m
Jeff Cavaliere’s Official Height, Weight, Body Fat (REVEALED!)
11-25-2018
How tall is Jeff Cavaliere? How much does he weigh? If you believe some of the guesses online you’d think it was anywhere from 5’6 to 5’8 with a weight of 200 to 250 pounds. The truth couldn’t be any further from those stats.
Filetype: MP4 - Size: 48.5MB - Duration: 9:14 m