Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
Florian Munteanu Creed 2 Training Montage (DRAGO!)
11-21-2018
See behind the scenes as Florian Munteanu trains hard and prepares to play Viktor Drago for Creed 2 the much awaited sequel.
Filetype: MP4 - Size: 606.71MB - Duration: 5:13 m
The PERFECT Triceps Workout (Sets and Reps Included)
11-18-2018
The perfect triceps workout should consist of exercises for the lateral head, medial head and long head of the tricep muscle. That said, even that doesn’t make the triceps workout complete.
Filetype: MP4 - Size: 62.94MB - Duration: 10:34 m
6 “Gut Busting” Ab Exercises (NO CRUNCHES!)
11-14-2018
It is not only possible to get a gut busting ab workout without crunches but it is necessary
Filetype: MP4 - Size: 1699.12MB - Duration: 14:35 m
The Best Workout Split for MAXIMUM Muscle Gains
11-11-2018
Find out the best workout split for building maximum muscle gains and overall performance.
Filetype: MP4 - Size: 67.27MB - Duration: 13:51 m
Are You Doing Dips Properly? (AVOID MISTAKES!)
11-08-2018
Dips are one of the best exercises for building a bigger chest, but only if you avoid the common mistakes people make when doing them.
Filetype: MP4 - Size: 42.96MB - Duration: 5:03 m
The PERFECT Shoulder Workout (Sets and Reps Included)
11-06-2018
The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!)
Filetype: MP4 - Size: 109.88MB - Duration: 12:00 m
Finn Balor Ab Workout (RIPPED!)
10-31-2018
See WWE Superstar Finn Balor as he goes through an ab workout with trainer Jeff Cavaliere.
Filetype: MP4 - Size: 578.4MB - Duration: 4:58 m
The PERFECT Biceps Workout (Sets and Reps Included)
10-29-2018
The perfect biceps workout should consist of exercises that not only hit the long and short head but also the brachialis, a totally separate muscle.
Filetype: MP4 - Size: 123.86MB - Duration: 14:04 m
Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)
10-29-2018
In this video, I have a short 7 minute ab workout for you to do along with me.
Filetype: MP4 - Size: 89.54MB - Duration: 12:06 m
The PERFECT Chest Workout (Sets and Reps Included)
10-23-2018
The perfect chest workout should consist of exercises for your upper chest, middle chest and lower chest. That said, even that doesn’t make the chest workout complete.
Filetype: MP4 - Size: 68.17MB - Duration: 7:51 m