Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
Avoid This Deadlift Mistake (NO TORN BICEPS!)
10-18-2018
In this video, I’m going to show you exactly what is causing the bicep tendon tears when deadlifting and more importantly how to make sure it doesn’t happen to you.
Filetype: MP4 - Size: 138.42MB - Duration: 8:56 m
7 Minute Triceps Workout (JUST DUMBBELLS!!)
10-18-2018
It is possible to build bigger triceps with a 7 minute triceps workout and a pair of dumbbells if you know how to do it.
Filetype: MP4 - Size: 46.86MB - Duration: 7:26 m
Hanging Leg Raise | HOW-TO
10-17-2018
Today, I’m going to show you how to do a hanging leg lift exercise and the best ways to modify the movement for beginners and advanced trainees
Filetype: MP4 - Size: 38.91MB - Duration: 4:35 m
Are YOU Fitter Than Jesse? (SURPRISE!)
10-16-2018
Everyone’s favorite athlean every man Jesse is back at it, partaking in the revised military combat fitness test to showcase his current level of fitness
Filetype: MP4 - Size: 142.17MB - Duration: 16:50 m
PUSHUPS - Perfect Form Every Single Time!!
10-15-2018
The pushup exercise is one of the most simple, common yet butchered chest exercises when it comes to form.
Filetype: MP4 - Size: 51.38MB - Duration: 4:58 m
4 Lat Pulldown ALTERNATIVES You Must Try!!
10-04-2018
In this video, I’m going to show you four lat pulldown alternatives for a better back that you can use in addition to the classic exercise the very next time you train.
Filetype: MP4 - Size: 48.95MB - Duration: 6:26 m
I Thought My BICEPS Were Going to EXPLODE!!
10-04-2018
The biceps workout technique I’m going to show you is going to make you feel as if your arms are going to explode.
Filetype: MP4 - Size: 52.35MB - Duration: 5:47 m
Can’t Get a Muscular Back? Just Do THIS!!
10-03-2018
f you have tried to build a muscular back but it just doesn’t seem to be responding, then you are going to want to watch this video.
Filetype: MP4 - Size: 45.07MB - Duration: 7:36 m
Intense 3 Minute Shoulder Workout!
10-03-2018
. Here, I’m going to show you a 3 minute shoulder workout that utilizes popular shoulder exercises done from a different position for an entirely unique impact on your upper body
Filetype: MP4 - Size: 52.12MB - Duration: 8:15 m
Intense 3 Minute Shoulder Workout!
09-28-2018
A shoulder workout does not have to be long in order to be effective.
Filetype: MP4 - Size: 41.11MB - Duration: 6:11 m