Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
MAX GAINS SERIES: Triceps Pushdowns
06-01-2018
If triceps pushdowns are part of your tricep training then you are going to want to watch this video on how to squeeze every gain out of the exercise for max size.
Filetype: MP4 - Size: 119.16MB - Duration: 14:33 m
WARNING: Gym Sins You DON’T Want to Make!
05-30-2018
Here we cover 11 of the most obnoxious people that you likely see every time you train in your local gym
Filetype: MP4 - Size: 42.86MB - Duration: 4:55 m
This Exercise CAUSES Hernias (IT'S VERY POPULAR!)
05-24-2018
The fastest way to get a hernia in the gym is to perform the one armed dumbbell row with your knee up on a bench.
Filetype: MP4 - Size: 86.91MB - Duration: 6:58 m
ABS 101 - Step by Step Six Pack Plan! (TARGET EVERY AREA)
05-21-2018
If you want to get abs then this is the video you need to watch
Filetype: MP4 - Size: 126.54MB - Duration: 13:26 m
Do This BEFORE Every Workout! (Guaranteed Gains)
05-17-2018
In this video, I’m going to make you aware of your own efforts in the gym and hopefully reveal to you how much more you have to give.
Filetype: MP4 - Size: 65.83MB - Duration: 6:35 m
The BEST Triceps Supersets (SLEEVE BUSTERS!)
05-15-2018
In this video, I’m going to show you the best triceps supersets and why I chose the exercises that I did.
Filetype: MP4 - Size: 85.2MB - Duration: 9:43 m
How to Fix Elbow Pain (ONE SIMPLE EXERCISE!)
05-11-2018
I’m going to show you not only the real cause of the pain and discomfort you’re feeling in your elbows that is wrecking your workouts, but how to fix it once and for all. It starts by stopping your focus on the elbow itself
Filetype: MP4 - Size: 79.67MB - Duration: 5:56 m
Big Back | Big Biceps (BIG MISTAKES!)
05-06-2018
I’ll show you the proper loading parameters, rep ranges and techniques to add mass, strength and power to your upper body pulling without having to resort to split muscle group training.
Filetype: MP4 - Size: 50.12MB - Duration: 5:21 m
You’re NOT as Strong as You Think! (THE TRUTH)
05-02-2018
n this video, I’m going to show you there is a very important difference that must be accounted for when developing strength and the failure to do so can lead to many breakdowns and physical issues down the road.
Filetype: MP4 - Size: 58.69MB - Duration: 12:15 m
How to Gain 20 LBS of Muscle! (THE RIGHT WAY)
04-29-2018
In this video, I’m going to show you the nutrition and training principles that Jesse has followed over the last 14 months that have allowed him to pack on 20 pounds of muscle mass without putting on fat.
Filetype: MP4 - Size: 88.96MB - Duration: 15:06 m