Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
The LOWER Chest Solution (GET DEFINED PECS!)
04-26-2018
In this video, I’m going to show you how to get defined lower pecs by hitting the bottom most portion of your pec muscles with the right exercise selection.
Filetype: MP4 - Size: 94.86MB - Duration: 12:50 m
The Best Triceps Exercise for Mass (WINNER!)
04-26-2018
If you could only do one triceps exercise for muscle mass, this video will show you which one.
Filetype: MP4 - Size: 44.6MB - Duration: 6:39 m
Lat Pulldowns ("BAD" FORM | BIG GAINS!)
04-26-2018
In this video, I’m going to show you how “bad” form on the lat pulldown could actually help turn this back exercise into an even more effective one by taking advantage of muscle movement and anatomy.
Filetype: MP4 - Size: 65.13MB - Duration: 6:04 m
Your Abs are Weak (EVEN IF YOU’VE GOT A 6 PACK!)
03-21-2018
In this video, I’m going to show you a few important benchmark ab exercises that you can do to test the strength of your abs and see how prepared you are for either your sport, or just the sport of life.
Filetype: MP4 - Size: 79.98MB - Duration: 5:22 m
The DUMBEST Chest Exercise Ever (WARNING!!)
03-14-2018
In this video, I’m going to show you two versions of a cable fly that are completely worthless. One is actually hard to believe that it was even conceived by anyone with even a single workout under their belt. The modification of it, is nearly just as bad
Filetype: MP4 - Size: 92.34MB - Duration: 8:18 m
How to Fix Knee Valgus (KNEES THAT CAVE IN!)
03-13-2018
Whether your knock knees are present only during the bottom portion of a squat or are there all the time, you are going to want to fix them since leaving them alone is going to eventually wreak havoc on your body.
Filetype: MP4 - Size: 103.36MB - Duration: 12:35 m
Muscle Building 101 for Men (GUARANTEED GAINS!)
03-12-2018
In this video, I’m going to give you a muscle building 101 course on the most important things you need to focus on when it comes to building bigger muscles and achieving muscle hypertrophy.
Filetype: MP4 - Size: 52.9MB - Duration: 10:03 m
Concentration Curls Aren't Working for You (HERE'S WHY!)
03-08-2018
In this video, I’m going to show you why concentration curls are not working for you as much as you may have thought if you are trying to build big arms.
Filetype: MP4 - Size: 69.1MB - Duration: 8:35 m
REAL Science Based Rear Delt Exercise (ALL NEW GAINS!)
03-02-2018
In this video, I’m going to show you one exercise that you can do either with cables or a single pair of dumbbells to get bigger rear delts in no time.
Filetype: MP4 - Size: 50.29MB - Duration: 5:54 m
How to Fix Your Posture in 4 Moves! (PERMANENTLY)
03-01-2018
When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture.
Filetype: MP4 - Size: 62.61MB - Duration: 9:18 m