Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
Stretching is KILLING Your Gains (BIG MISTAKE!)
01-29-2018
I’m going to show you why you should not do static stretching that you hold for any length of time before you train if you want to get maximum muscle growth and strength.
Filetype: MP4 - Size: 53.78MB - Duration: 6:44 m
The 6 Biggest Mistakes to Lose Weight (AVOID THESE!)
01-29-2018
I’m going to share with you the 6 biggest weight loss mistakes that are made that are keeping you fat and preventing you from looking the way you want to, this time around.
Filetype: MP4 - Size: 50.91MB - Duration: 8:51 m
Do This BEFORE Every Ab Workout (GET BETTER ABS!)
01-29-2018
In this video, we are going to cover some tips that will help you disengage the hip flexors so you can better engage your abdominals and really start to carve out those 6-pack abs.
Filetype: MP4 - Size: 26.95MB - Duration: 4:50 m
Chest and Shoulder Workout Finisher (GET JACKED!)
01-29-2018
I’m going to show you one move that you can do at the end of any chest workout, delt workout or even upper body workout to put the final nail in the coffin and get those gains coming even faster than ever.
Filetype: MP4 - Size: 31.51MB - Duration: 3:47 m
FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)
01-29-2018
These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it.
Filetype: MP4 - Size: 80.19MB - Duration: 13:21 m
How to Increase Your Pushups by up to 30% (INSTANTLY!)
01-29-2018
If you want to increase your pushups by up to 30 percent right now, then you have to watch what I am going to show you in this video.
Filetype: MP4 - Size: 39.73MB - Duration: 4:39 m
How to Do 20 PULLUPS in One Set (WORKS FAST!)
01-29-2018
Pullups can be one of the harder exercises to do a lot of reps of simply because they demand you have good strength and control of your own bodyweight.
Filetype: MP4 - Size: 82.12MB - Duration: 5:01 m
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
01-29-2018
There are a lot of trap exercises that will help you to build a pair of massive traps. The problem is, we tend to fall in love with just shrugs and that is a big mistake on many levels.
Filetype: MP4 - Size: 51.11MB - Duration: 6:44 m
These 8 "Healthy" Foods are Making You Fat!
01-29-2018
Eating healthy is a requirement if you want to get ripped and lose body fat fast. The problem is, often times foods masquerade themselves as healthy when they are anything but.
Filetype: MP4 - Size: 48.31MB - Duration: 9:00 m
5 Things Supplements WON’T Do (REALITY CHECK!)
01-29-2018
In this video, I’m going to tell you the truth and show you 5 things that supplements will not do for you and why you need to be aware of them as you incorporate them into your overall fitness regiment.
Filetype: MP4 - Size: 31.83MB - Duration: 6:06 m