Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
Never Do Ab Wheel Rollouts Like This!
10-16-2017
In this video, I’m going to show you how to perform an ab wheel rollout safely so you can train your abs without wrecking your back.
Filetype: MP4 - Size: 29.3MB - Duration: 5:14 m
8 Minute Arm Workout (SHOCK YOUR ARMS!)
10-13-2017
The key to any arm workout is intensity. There is no better way to ensure the intensity of a workout than to take the normal volume you would do and condense it into a much shorter period of time.
Filetype: MP4 - Size: 54.37MB - Duration: 6:02 m
Fix Your Shoulder Pain (BENCH PRESS!)
10-11-2017
I will coach you through how to change the way you are doing the bench press regardless of what type of shoulder pain you are experiencing so you do not have to give up the chest gains.
Filetype: MP4 - Size: 162.5MB - Duration: 14:05 m
How to Make Pushups Better (INSTANT PUMP!)
10-09-2017
n this video, I’m going to show you a pushup variation that makes pushups better. It is something that anybody is going to be able to do and more importantly, feel in their very next set.
Filetype: MP4 - Size: 45.48MB - Duration: 5:24 m
The Biceps Workout “Master Tip” (FASTER GAINS!)
10-06-2017
In this video, I’m showing you the one tip that applies to every biceps exercise that you can do right away and more importantly feel right away. With the master tip, you will know it right away and will start seeing faster gains from using it.
Filetype: MP4 - Size: 68.6MB - Duration: 6:00 m
How to Get a Bigger Chest (LIGHT WEIGHTS!!)
10-04-2017
While heavy lifting is an important part of the equation when it comes to building a bigger chest it must be complimented with some lighter training or you will not see the best chest gains that you are capable of.
Filetype: MP4 - Size: 57.28MB - Duration: 6:10 m
The Official Deadlift Checklist (AVOID MISTAKES!)
09-20-2017
The deadlift is one of the simplest exercises that is also one of the most often misperformed. In this video, I’m going to show you how to deadlift and make sure you get it right every rep by using a simple 7 step checklist.
Filetype: MP4 - Size: 193.36MB - Duration: 15:15 m
When to Change Your Workout (DON’T MESS THIS UP!)
09-18-2017
When to Change Your Workout (DON’T MESS THIS UP!)
Filetype: MP4 - Size: 62.04MB - Duration: 9:32 m
The 8 Best Supersets (YOU’RE NOT DOING!!)
09-11-2017
In this video, I’m going to show you the 8 best supersets that you are not doing and tell you the specific exercises that will give you the best results if you start using them
Filetype: MP4 - Size: 120.8MB - Duration: 11:42 m
You Can’t Build Muscle Over 35 Without TRT!
09-06-2017
In this video, I’m going to tell you the real problem with making statements like this. Honestly, they have no impact on me personally, even when those statements expand into accusations that I achieve my look by using the same things
Filetype: MP4 - Size: 82.59MB - Duration: 10:52 m