Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
Bodyweight Back Workout (SORE IN 6 MINUTES!)
07-10-2017
All you need to perform this back workout is a straight bar and something to rest it on. It does not have to be an Olympic bar. You can use a broom stick or mop from home and get just as good results.
Filetype: MP4 - Size: 88.09MB - Duration: 7:07 m
Stop Doing Tricep Pushdowns Like This!
07-07-2017
In this video, I’m going to show you how to perform a tricep pushdown properly so you can build your muscles without even having to use very heavy weights to do it.
Filetype: MP4 - Size: 45.46MB - Duration: 5:16 m
The Back Workout “Master Tip” (EVERY EXERCISE!)
07-05-2017
If I could give you one tip for your back workout that would improve the results you see on every back exercise you do, this would be it. I’m calling this one the back workout “master tip” for good reason.
Filetype: MP4 - Size: 53.92MB - Duration: 4:23 m
How to Lose Weight Forever (UP TO 50 LBS FAT!)
07-03-2017
In this video, I’m going to show you how the mentality of a “cheat meal” is what may be single handedly responsible for keeping you from losing weight and keeping it off forever.
Filetype: MP4 - Size: 103.32MB - Duration: 9:43 m
The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)
06-28-2017
In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term.
Filetype: MP4 - Size: 83.18MB - Duration: 8:14 m
The Shoulder Workout “Master Tip” (EVERY EXERCISE!)
06-27-2017
If I could give you one tip for your shoulder workout that would improve the results you see on every shoulder exercise you do, this would be it. I’m calling this one the shoulder workout “master tip” for good reason.
Filetype: MP4 - Size: 64.36MB - Duration: 6:38 m
10 Best Mobility | Flexibility Drills (PRE-WORKOUT)
06-26-2017
The best mobility and flexibility drills are those that take the least amount of time to perform and deliver the most bang for your buck when it comes to getting you ready for your next workout.
Filetype: MP4 - Size: 120.55MB - Duration: 9:52 m
Abs Genetic Test (GET YOUR RESULTS!)
06-23-2017
There is a quick test that I’m going to reveal in this video that you can do to determine the genetics of your anatomy and find out what your abs will look like if your body fat is low enough to see them.
Filetype: MP4 - Size: 55.84MB - Duration: 6:40 m
The Chest Workout “Master Tip” (EVERY EXERCISE!)
06-22-2017
I’m calling this one the chest workout “master tip” for good reason. In this video, you will see how you can instantly fix one thing about every chest exercise you do that will increase the results you see from doing the exercises.
Filetype: MP4 - Size: 60.97MB - Duration: 5:56 m
Abs Genetic Test (GET YOUR RESULTS!)
06-21-2017
There is a quick test that I’m going to reveal in this video that you can do to determine the genetics of your anatomy and find out what your abs will look like if your body fat is low enough to see them.
Filetype: MP4 - Size: 82.49MB - Duration: 5:44 m