Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
Leg Day “Bro-Science” (SQUATS BOOST TESTOSTERONE!)
05-19-2017
In this video, we’re going to dive deep into the “bro-science” to see if this long held belief has any truth to it as it relates to raising your testosterone and turning you into an all out man!
Filetype: MP4 - Size: 69.98MB - Duration: 4:54 m
How to Get Bigger Shoulders (LIGHT WEIGHTS!)
05-17-2017
Of course, heavy training should remain a part of your shoulder workout routine, but choosing to exclude what you might feel are very light weights, is what is likely holding back the size of your delts right now
Filetype: MP4 - Size: 82.4MB - Duration: 5:55 m
Stop Stretching Your Hamstrings (UNTIL YOU WATCH!!)
05-16-2017
’m going to show you why you don’t always want to stretch when you feel tightness in the hamstrings and why you may want to do the exact opposite of this in order to fix the problem long term.
Filetype: MP4 - Size: 79.13MB - Duration: 6:58 m
How to Fix Scapular Winging (STEP BY STEP!)
05-15-2017
The scapulae (or shoulder blades) are good indicators of the health of your shoulder since they are directly part of the socket joint of the shoulder.
Filetype: MP4 - Size: 142.3MB - Duration: 15:23 m
Arm Workout WITHOUT Weights (BICEPS AND TRICEPS!!)
05-11-2017
In this video, I’m going to show you an arm workout without weights that you can use to build bigger arms with nothing more than your own bodyweight as the resistance
Filetype: MP4 - Size: 46.17MB - Duration: 5:00 m
Stronger in 2 Seconds... (WORKS ON ALL LIFTS!)
05-10-2017
Do you want to get stronger in literally 2 seconds? In this video, I’m going to show you a workout technique that is based in science that will help you to lift more on every single exercise you do.
Filetype: MP4 - Size: 106.53MB - Duration: 6:54 m
Best Pullup Leg Position (GET MORE REPS!)
05-08-2017
The pullup is one of the most classic upper body exercises that you can do to build a bigger back and wider lats. That said, is there a difference between the pullup depending on how you position your legs during the movement?
Filetype: MP4 - Size: 66.61MB - Duration: 6:27 m
When Workout Goals Suck!!
05-05-2017
It is common for people to set workout and strength goals before ever setting foot in a gym. You have probably heard many of them along the way. You know what? I hate these benchmarks.
Filetype: MP4 - Size: 32.58MB - Duration: 2:44 m
Biceps Workout Tips for Size (HARDGAINER EDITION!)
05-03-2017
In this video, I’m going to show you how important it is to learn how to lift lighter on certain exercises and how to lift heavier on the right exercises, if you want to start adding serious size fast to your arms.
Filetype: MP4 - Size: 113.43MB - Duration: 8:49 m
33 Pushup Variations (ALL LEVELS!)
05-01-2017
I’m going to perform 33 pushup variations of all ability levels (beginner, intermediate and advanced) so that you can always have a version of this exercise that you can use to challenge yourself.
Filetype: MP4 - Size: 82.94MB - Duration: 6:09 m