Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
If You Could Only Do 1 Stretch... (BEFORE YOU LIFT!)
03-24-2017
If you could only do one stretch before you work out, then the one I’m showing you in this video is it. There is a reason for this and that is because almost every single one of us is lacking good thoracic extension, rotation and overall mobility.
Filetype: MP4 - Size: 58.23MB - Duration: 4:50 m
Weak Glutes | Back Pain (HOW TO FIX IT!)
03-22-2017
I’m going to show you one of the quickest and simplest things you can do to fix the issue by incorporating a simple tweak into the exercises that you are already doing.
Filetype: MP4 - Size: 75.72MB - Duration: 7:24 m
Bulking | Cutting | The Truth!!
03-21-2017
Bulking and cutting is one of the most popular methods of adding muscle fast, but does it work the way you hope it would?
Filetype: MP4 - Size: 58.81MB - Duration: 7:08 m
Chest “Non Responder” Solution PECS WON’T GROW!
03-20-2017
In this video, I’m going to show you one of the most common mistakes made in chest workouts that is limiting the response of your pecs to the exercises you are doing for them.
Filetype: MP4 - Size: 60.69MB - Duration: 6:57 m
The “Holy Trinity” of Ab Training (HIGH DEFINITION!)
03-17-2017
In this video, I show you a sequence of 3 exercises that you can do that will hit not just the six pack abs, but also the obliques and all important serratus anterior muscles as well.
Filetype: MP4 - Size: 61.25MB - Duration: 5:08 m
"3 Sets of 12" is KILLING Your Gains!!
03-14-2017
Now, don’t get me wrong…I actually like the 10-12 rep range when it comes to building muscle and when the goal is muscle hypertrophy. The problem is, the focus is misdirected as it often times gets put on the number of reps and not the quality of the reps
Filetype: MP4 - Size: 68.64MB - Duration: 8:24 m
Brutal Triceps Workout (SORE IN 6 MINUTES!)
03-13-2017
The sore in 6 series continues with a brutal tricep workout that is designed to push your muscles to the limit in just 6 minutes.
Filetype: MP4 - Size: 55.22MB - Duration: 6:38 m
Ab Workout with Dumbbells (CHISELED ABS!)
03-10-2017
Do you ever do your ab workouts with dumbbells? If not, then you could be missing out on a great way to etch in those deeper, more chiseled looking abs by not training your abdominals with enough resistance.
Filetype: MP4 - Size: 73.57MB - Duration: 5:35 m
5 Reasons to Take Supplements (AND WHEN YOU NEVER SHOULD!)
02-22-2017
In this video, I explain to you 5 reasons you need to take supplements and when you never should take them. If you can’t deal with brutal honesty however, I would advise you not to watch, as some feelings may be hurt.
Filetype: MP4 - Size: 84.49MB - Duration: 10:08 m
6 Muscle Gaining Mistakes (SLOW OR NO GROWTH!!)
02-22-2017
In this video, I cover this and many other muscle gaining mistakes that could be holding you back from building the mass you should be from your workouts.
Filetype: MP4 - Size: 116.22MB - Duration: 14:00 m