Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
Bruce Lee Workout (INCLUDES DRAGON FLAG!)
02-21-2017
Perhaps nobody symbolizes the word athlete more than Bruce Lee. With his legendary workout routines and feats of strength, Bruce Lee has become an inspirational workout icon and someone we all can learn how to workout from.
Filetype: MP4 - Size: 117.68MB - Duration: 13:30 m
Can’t Do Pullups (REAL REASON WHY!)
02-21-2017
In this video, I show you the real reason why you can’t do pullups and it actually doesn’t have to do with your biceps not helping as much as they do on the chinup.
Filetype: MP4 - Size: 35.38MB - Duration: 4:19 m
“COMPLETE” Back Workout (Width, Density, Strength!)
02-21-2017
A complete back workout needs a few elements in order to be called this. If you want to build a complete back you need to focus on building lat width or v-taper, lat thickness or density, and the often overlooked lower back endurance and strength.
Filetype: MP4 - Size: 60.7MB - Duration: 6:54 m
Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)
02-21-2017
In this video, I show you how to influence growth in the upper and inner pecs using a single dumbbell. This chest exercise is one that you can easily do at home since you don't need a lot of space or equipment to do it.
Filetype: MP4 - Size: 62.96MB - Duration: 7:37 m
Diet Plan for 6 Pack Abs (STEP BY STEP!)
02-21-2017
You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder.
Filetype: MP4 - Size: 107.72MB - Duration: 13:10 m
COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!)
02-21-2017
If you want to build a complete chest you have to do a complete chest workout! Sounds simple enough, but unfortunately, most workout routines for the chest miss the mark
Filetype: MP4 - Size: 20.91MB - Duration: 2:09 m
Get Big Biceps (AVOID THESE 5 MISTAKES!)
02-21-2017
If you want to get big biceps you’ll definitely have to do plenty of bicep curls. As a matter of fact, biceps workouts are known for their lack of originality when it comes to the exercises options you have for growing them.
Filetype: MP4 - Size: 53.49MB - Duration: 6:35 m
Home Chest Exercises (UPPER, MID, LOWER CHEST!!)
02-21-2017
Home chest exercises can often be seen as not as effective as their gym chest workout alternatives. That doesn’t have to be the case if you understand how the chest muscle works and how to position your body in space to take advantage of that.
Filetype: MP4 - Size: 38.59MB - Duration: 4:43 m
Heavy Weights vs Light Weights | Build Muscle (THE WINNER IS...)
02-21-2017
The question of whether to use heavy weights or light weights to build muscle is one of the most common training questions. The answer is not so straight forward...
Filetype: MP4 - Size: 52.06MB - Duration: 5:58 m
Home Chest Workout (NO WEIGHTS ALLOWED!!)
02-21-2017
This chest workout technique is one that you can apply to regular pushups to turn them into muscle building beasts and instantly make them a bonafide chest building exercise.
Filetype: MP4 - Size: 44.24MB - Duration: 4:18 m