Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
How to get a BIGGER UPPER CHEST - The "Ultimate Chest Exercise"
02-21-2017
Are you finding it hard to build a bigger upper chest? This is most likely because you are not using exercises that target how the chest actually works in your attempt to build it.
Filetype: MP4 - Size: 79.83MB - Duration: 7:10 m
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
02-21-2017
The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree.
Filetype: MP4 - Size: 53.39MB - Duration: 5:59 m
My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)
02-21-2017
They say the biggest mistake is not making one, but not learning from it when you do. I want to be sure you learn from each of these so I break them down one by one. Some deal with my nutrition while others deal with training and even mental mindset
Filetype: MP4 - Size: 132.95MB - Duration: 15:40 m
Pullups vs Chinups: The BIG Differences!!
02-21-2017
The pullup and chinup are both tremendous upper body exercises that can help you add serious size to your back, but which one is better? This back exercise question can actually be easily answered if you get clear on your training goals.
Filetype: MP4 - Size: 86.98MB - Duration: 9:47 m
Shoulder Workout Tips for Size (HARDGAINER EDITION!)
02-21-2017
In this video, I’m going to show you how important it is to learn how to lift lighter on certain exercises and how to lift heavier on the right exercises, if you want to start adding serious size fast to your shoulders.
Filetype: MP4 - Size: 81.47MB - Duration: 6:34 m
Shoulder Workout in ONE Set (137 INTENSE REPS!!)
02-21-2017
A good shoulder workout, or any workout for that matter, must have a high enough intensity in order for it to help you build muscle. In order to get big shoulders, you need to make sure your shoulder workout is pushing you to the limit..
Filetype: MP4 - Size: 88.19MB - Duration: 10:37 m
TOP 5 WORST EXERCISES (Stop Doing These!!)
02-21-2017
Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises deserve the title of the "worst exercise ever" simply because of the low reward, high risk nature of it.
Filetype: MP4 - Size: 89.01MB - Duration: 10:31 m
The TRUTH about Love Handles (How to Get Rid of Them!)
02-21-2017
Love handles is a strange term since it's tough to find a man (or woman for that matter) who loves having them! In this Truth about Love Handles (How to Get Rid of Them) video I show you not only what causes them but also what you need to do to lose them!
Filetype: MP4 - Size: 70.87MB - Duration: 7:40 m
Six Pack Abs (WHY YOU’LL NEVER HAVE THEM!!)
02-21-2017
If you are the type that thinks that six pack abs are gotten with shortcuts, sleeping pills and ancient secrets then I’ve got some bad news for you. You will be left looking for your answer (along with unicorns and leprechauns) and without a 6 pack.
Filetype: MP4 - Size: 57.7MB - Duration: 7:07 m
The Official Bench Press Check List (AVOID MISTAKES!)
02-21-2017
In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process.
Filetype: MP4 - Size: 98.17MB - Duration: 10:35 m