Train Like an Athlete by ATHLEAN-X (Video Podcast)
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
Brutal Lower Ab Workout | 6 Minutes (FOLLOW ALONG!)
12-01-2019
If you want to get six pack abs you may think that you have to spend hours a day trying to get them. That is not the case at all.
Filetype: MP4 - Size: 59.34MB - Duration: 11:37 m
Squatting Knees Over Toes (THE TRUTH!)
11-30-2019
I’m going to tell you the truth about squatting knees over toes and break down the biomechanics of the squat exercise to help you better understand this controversial opinion on this popular leg exercise.
Filetype: MP4 - Size: 31.13MB - Duration: 8:02 m
THIS is How to Lose Fat (WORKS EVERY TIME!)
11-24-2019
It doesn’t matter which diet plan you are following right now to lose weight, the key to your long term permanent success lies much deeper.
Filetype: MP4 - Size: 36.68MB - Duration: 8:27 m
Train Like an NFL Player (FOOTBALL WORKOUT!)
11-21-2019
n this video, I take former Green Bay Packers Super Bowl Champion Greg Jennings through a dynamic leg workout to help him build explosive strength and athleticism.
Filetype: MP4 - Size: 149.6MB - Duration: 25:37 m
Free Weight vs. Bodyweight Exercises (BACK EDITION!)
11-17-2019
If you had to choose between free weight exercises or bodyweight exercises for building muscle and strength, which would you pick?
Filetype: MP4 - Size: 35.81MB - Duration: 8:19 m
Hrithik Roshan 60 Day Transformation (THE TRUTH!)
11-14-2019
Hrithik Roshan is a famous Bollywood actor who has stirred up a buzz with his incredible body transformation where he went from fat to fit in just 2 months for his newest movie WAR
Filetype: MP4 - Size: 37.94MB - Duration: 9:50 m
How to Get a WIDER Back (V-TAPER!)
11-10-2019
The fastest way to get a wider v-taper back is to focus your attention on the muscles in the back that contribute the most to width.
Filetype: MP4 - Size: 52.74MB - Duration: 8:23 m
How to Get Wider Shoulders (FAST!!)
11-07-2019
If you want to build wider shoulders fast you need to narrow your shoulder exercise selection and broaden the weight selection you use when performing them
Filetype: MP4 - Size: 29.9MB - Duration: 5:40 m
How to Get a BIGGER Butt? Just Do THIS!!
11-01-2019
If you have ever wondered how to get a bigger, stronger butt, you might find that you were missing something in your training.
Filetype: MP4 - Size: 73.53MB - Duration: 6:55 m
The Perfect PUSH-UP Workout (3 LEVELS)
10-27-2019
It is possible to build a bigger chest with a push-up only workout, but you better pick the right variations of pushups and know how to construct your workout properly.
Filetype: MP4 - Size: 171.05MB - Duration: 11:48 m