What if I told you I could get you better results…
From your planks and ab rollouts.
In just 1.5 seconds Bullsh*t right?!?
You should know me better than that.
This is no cheesy “shortcut”, this is real ab building science at its best!
Ok, so maybe it doesn’t take exactly 1.5 seconds but it’s FAST!
In fact, it may even take you less time to make this all important change.
Better Planks and Ab Rollouts Here (1.5 Seconds or Less!)
There’s no doubt that planks should be part of any complete ab workout program.
BUT… They have one major limitation. They aren’t very athletic.
UNLESS… You do them standing!
Check out what I mean here
You’ve been warned. The ab exercise I’m about to show you is definitely weird BUT… It works!
See the demonstration of it here By requiring a heavy dose of spontaneous contraction… This ab exercise progression is an awesome way to not just make your core strong BUT ALSO… Complete!
The Weirdest Ab Exercise Ever (THAT WORKS!)
