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A regular old fashioned plank hold is NOT the only way planks can help you… Get a slim flat waist!
This workout contains 5 plank variations that hit the entire core.
8 MIN PLANK CHALLENGE!!
A regular old fashioned plank hold is NOT the only way planks can help you… Get a slim flat waist!
This workout contains 5 plank variations that hit the entire core.
8 MIN PLANK CHALLENGE!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!