Some time in the last 3 years or so…Having a 6 pack wasn’t good enough. Not when you can have an 8 pack at least! But can you really? Can you train for an 8 pack? Get the answer once and for all…

The abs are definitely capable of being trained in “zones”. With upper, lower, etc getting more favorable focus from some exercises vs. others. This is due to the multiple nerves that feed the abs.

BUT can you determine the number of “packs” you have?!?   8 Pack vs 6 Pack Abs (DEFINITIVE ANSWER!) This is a certainly a popular question. And one that I felt needed some clarification once and for all.

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