Did you know…
The most ignored muscle group when it comes to stretching are… YOUR ABS!
Well, not just your rectus abdominis (the 6 pack) but the internal and external obliques as well. See how to stretch all three here What makes this worse? The muscles of your core have a tendency to get extremely tight because of how often we sit throughout the day. When they do… Bad things happen.
Don’t let your abs get tight – stretch them like this!
Let’s get this out of the way right off the bat.
You DON’T need to do tons of ab exercises to make it a workout. Actually… If you choose wisely… You can crush your entire core with just a single exercise!
See my complete home abs and obliques workout here (Just a single all-in-one exercise!)
There’s no doubt that a sculpted set of 6 pack abs looks great… BUT Without equally impressive obliques… They’ll never look as sharp as they should! Don’t worry, I’ve got you covered.
Here’s a brand new oblique workout! Rotation is key to all ab training. But when it comes to the obliques… It’s a necessity.
7 Killer Oblique Exercises in 1 Workout
