How strong are your abs?
10 exercises.
10 reps.
10 times through!
Not many women will be able to do them all in one sitting…
But can you do them all in the same day?
TEST YOUR AB STRENGTH!!
How strong are your abs?
10 exercises.
10 reps.
10 times through!
Not many women will be able to do them all in one sitting…
But can you do them all in the same day?
TEST YOUR AB STRENGTH!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Do you have strong abs? Take this quick 30 second test to find out… Some people think that being able to do a “hard” ab exercise means they have strong abs. Not necessarily.
Using your hip flexors to cheat through an ab exercise doesn’t mean your abs are strong!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
With this my 400th video on youtube…I wanted to do two things.
1. Say a sincere thank you to you, my viewer, for making it possible.
AND THEN…
2. Make your abs hurt more than ever with a brand new “400 rep” ab workout!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!