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i-hate-ab-workouts-yt-pl

Believe it or not… If I had a dollar for every time someone has told me “I HATE AB WORKOUTS” I’d be Donald Trump (but much more humble!)

That said, I have the “ab-workout hater” anti-venom 5 Tips for Great Abs

Even if You HATE Training Abs Now The fact of the matter is… People hate ab training for usually one of two reasons.

1. They can’t stand the burn.

2. They would rather save their time for bigger muscles Whichever it may be (or even if it’s something entirely different), I’ve got the fix here.

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ab-exercise-pendulum-yt-play

It’s hard to imagine that after all of the videos you’ve seen or fitness magazines you’ve read that you haven’t seen every ab exercise there is to see…BUT IT’S TRUE.  You’ve Never Ever Seen this Ab Exercise! (But you need to!)

What makes this “MUST SEE”?  It incorporates the two most overlooked elements of a “perfect ab exercise.”  The ones that 98% of all ab movements that you’re doing now are missing!  See what they are…and see how to do this incredible move here.

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six pack abs secret exercise

Quick…

Name the most important function of the abs!

Nope…

  • it’s NOT flexing the spine
  • it’s NOT rotation
  • it’s NOT getting others to pay attention to you (ok, well to some it might be!)
  • It’s actually something that most of us totally ignore in our ab training or don’t do nearly enough of!

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23 insane new ab exercises

There are ab exercises like crunches, planks and medicine ball twists…and then there are AB EXERCISES that work your core in ways you’ve most likely never felt before!! Those are “Athlean Ab Exercises”!

Want a sneak peek? I thought you might.

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Ab Training Checklist to Get a Six Pack Fast! – 9 Things You Need to Get a 6 Pack

Last week I showed you an example of “maximal muscle interaxion” with the quick combination that worked the abs, obliques and biceps at once!

Well…

This week, I thought let’s focus in SPECIFICALLY on those abs and obliques!

And I put together my Ab Training Checklist!

Are you REALLY training your abs FULLY?

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