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The core is way more than just the abs…
These 5 exercises help you hit the WHOLE CORE Abs, low back and obliques!!
BEST MOVES FOR A STRONG CORE!!
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We’re always honest about this…
It’s not possible to spot reduce fat BUT,
When combined with a solid nutrition plan,
these exercises,
Will help you get rid of those love handles for good!
8 MINUTE OBLIQUES WORKOUT!!
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Hey Ladies –
If you want perfectly toned abs, We hope you’re not forgetting your obliques!
Tighten up that muffintop and frame out those abs with these moves!
BEST OBLIQUES WORKOUT!!
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Did you know…
The most ignored muscle group when it comes to stretching are… YOUR ABS!
Well, not just your rectus abdominis (the 6 pack) but the internal and external obliques as well. See how to stretch all three here What makes this worse? The muscles of your core have a tendency to get extremely tight because of how often we sit throughout the day. When they do… Bad things happen.
Don’t let your abs get tight – stretch them like this!
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Hey Ladies!
You know how important the obliques are when it comes to shaping your abs!
The advanced exercises in this workout will help you Frame, flatten and define!
TOUGH OBLIQUES WORKOUT!!