The core is way more than just the abs…
These 5 exercises help you hit the WHOLE CORE Abs, low back and obliques!!
BEST MOVES FOR A STRONG CORE!!
The core is way more than just the abs…
These 5 exercises help you hit the WHOLE CORE Abs, low back and obliques!!
BEST MOVES FOR A STRONG CORE!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies –
If you want perfectly toned abs, We hope you’re not forgetting your obliques!
Tighten up that muffintop and frame out those abs with these moves!
BEST OBLIQUES WORKOUT!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Did you know…
The most ignored muscle group when it comes to stretching are… YOUR ABS!
Well, not just your rectus abdominis (the 6 pack) but the internal and external obliques as well. See how to stretch all three here What makes this worse? The muscles of your core have a tendency to get extremely tight because of how often we sit throughout the day. When they do… Bad things happen.
Don’t let your abs get tight – stretch them like this!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies!
You know how important the obliques are when it comes to shaping your abs!
The advanced exercises in this workout will help you Frame, flatten and define!
TOUGH OBLIQUES WORKOUT!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies!
Today we’ve got a treat for you! A complete 20 minute real time abs workout using bodyweight and equipment! 20 Minute ABS AND OBLIQUES!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!