Ladies…
One thing all fitness models have in common is some sexy, flat, toned abs! AXX Trainer and fitness model Amy Jo is here to show you her favorite moves… She uses to carve out her abs and obliques!
FITNESS MODEL ABS WORKOUT!
I get questions all the time that sound a lot like this… “Jeff, I want to get a six pack and this is the workout I’m doing. Is it good?”
50 Leg Raises
50 Crunches
60 Second Plank
40 Russian Twists
My answer?
See in this complete 6 pack ab training video Of course, six packs will show only if you have a good nutrition plan. BUT… You need to build them too! And that happens if you train them for every single one of their functions
See exactly how we train abs here
Let’s face it. If you’ve been doing planks for awhile… They’re just not that hard! And If you want to get something out of them, you’re going to have to make them harder.
Challenge accepted. No doubt about it. The six “power plank” variations I show you in this video are tough. But, I think you’re tougher! Challenge yourself to change yourself here
Hey Ladies,
I know, I know….Most ab workouts aren’t exactly fun. Usually they’re just hard! But seriously, these four rollback exercises are a blast! Try them now! Rollbacks BURN FAT & WORK THE ABS!
Welcome to our post natal workout series for new moms and beginners.
Here are the exercises in this post pregnancy workout. Start with one set of 12 for each of the post baby exercises, and as you get stronger, go for 2 to 3 sets: Continue reading article
