Let’s get this out of the way right off the bat.
You DON’T need to do tons of ab exercises to make it a workout. Actually… If you choose wisely… You can crush your entire core with just a single exercise!
See my complete home abs and obliques workout here (Just a single all-in-one exercise!)
Hey Ladies!
Short on time this week?
You can fit in two workouts in one… With this combo ARMS & CORE routine! SEXY ARMS & STRONG CORE!!
Believe it or not… If I had a dollar for every time someone has told me “I HATE AB WORKOUTS” I’d be Donald Trump (but much more humble!)
That said, I have the “ab-workout hater” anti-venom 5 Tips for Great Abs
Even if You HATE Training Abs Now The fact of the matter is… People hate ab training for usually one of two reasons.
1. They can’t stand the burn.
2. They would rather save their time for bigger muscles Whichever it may be (or even if it’s something entirely different), I’ve got the fix here.
Ladies…
One thing all fitness models have in common is some sexy, flat, toned abs! AXX Trainer and fitness model Amy Jo is here to show you her favorite moves… She uses to carve out her abs and obliques!
FITNESS MODEL ABS WORKOUT!
Hey Ladies!
We don’t just want toned abs and a round booty. We want EVERYTHING to be tight and toned… And have functional strength throughout our bodies! This workout will do just that!
TOTAL BODY TONE UP!!
