Hey Ladies…It’s time for another challenge! This time, let’s see how your arms hold up to this triceps torture! Take the FLABBY ARMS CHALLENGE! If you thought that arm exercise was tough, you should try our Athlean-XX for Women arms workout!
Hey Ladies…Grannie dangles. Chicken wings. No matter what you call ’em, all of us women hate that jiggly arm fat. So, especially now, since short sleeves season isn’t far off…It’s time to put up your ‘guns’ and fight back! BLAST ARM FAT with this workout!
It’s Summer time here in the States and I know for a lot of you…that means VACATIONS! BUT…Does taking one mean you have to put your muscles on “shut down” mode too? Not if you watch my new “Beach Body” Workout I just posted…
With 8 Killer Moves I show you how to essentially “pack” your ATHLEAN-X workouts and take them anywhere you are! Yep…even to the beach!!
Hit your Abs, Upper Body and Legs with these 8 Moves Click here to see the “Beach Body Workout!”
With the Superbowl over, and with my niners a little less prepared to win than I thought they were…I thought back to a drill I use to teach throwing athletes to prepare them to throw harder and to see just how important the core and abs are to throwing.
Well…when tweaked slightly, the move quickly becomes what could be…THE ULTIMATE ARM WORKOUT FINISHER!
Hey Guys,
You’ve seen the commercials. You might even have one in your own home already. You might have already sold one on EBAY or a recent garage sale. What is it? The Total Gym.
If you’re like me, the thought probably has crossed your mind that the Total Gym might actually be a Total Waste of time.
