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When it comes to training arms… I know what is needed to get gains.

Every time. The answer might actually surprise you!

Let me show you here… Massive Arms Workout (LIVE DEMO!)

Did you know that the arms actually respond remarkably well to lighter weights. BUT… You have to do it a certain way or you’re wasting your time.

Copy This Real Time Arms Workout (Set by Set!)

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EstimatedEst. Read Time: 2 minutes
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What’s the perfect way to end a brutal tricep workout?

With an even more brutal “finisher”! See one triceps finisher I use here The thing about “finishers” is they help ensure two things.

1. You provide the overload stimulus needed to get new gains from your workout. AND

2. That you don’t coast through the end of your workout when you feel most tired and tempted to.

Click to watch and try this killer triceps finisher!

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EstimatedEst. Read Time: 1 minute
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Ladies…

Drop those baby weights!! If you want to change the shape of your arms it’s time to try some more challenging weight! STRONG SEXY ARMS With These 4 Moves! Continue reading article

EstimatedEst. Read Time: 2 minutes
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If you haven’t watched my videos long enough to know…I DON’T. Prescribe workouts for you that I don’t do myself. SO While working on a brand new workout for my NXT program…I decided to flip on the camera and film every set for you!

See every set of this triceps workout! Realizing that not everyone who follows me has access to a gym…I filmed a quick home alternative to every exercise as well!

 Complete “home” and “gym” triceps workouts here. Follow along no matter where you train!

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EstimatedEst. Read Time: 1 minute
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Who knew that the key to getting bigger biceps was…Failing! 3 times to be exact. See what I mean (and how to do it) here! This biceps “workout” can literally take you less time than it takes to watch the video!  Because…It’s founded on “INTENSITY”!  And…Meets the requirements of overload.

This Will FRY Your BICEPS …In Just 1 Set!  Like everything else we do here at ATHLEAN-X…This puts the science back in strength.

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