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Can I ask you a question?

Were your workouts this week harder than last week’s?

Not sure…

Let me show you just one quick and easy way to make sure as I take you through my most recent arm workout!

Monstrous Arms Workout (30,000+ lbs Lifted!)

Progression and overload are essential if you want to see continuous gains! Too many people just coast through their workouts and forget this.

Build Bigger Arms in 30 Minutes Here!

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Ladies…

Drop those baby weights!! If you want to change the shape of your arms it’s time to try some more challenging weight! STRONG SEXY ARMS With These 4 Moves! Continue reading article

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If you haven’t watched my videos long enough to know…I DON’T. Prescribe workouts for you that I don’t do myself. SO While working on a brand new workout for my NXT program…I decided to flip on the camera and film every set for you!

See every set of this triceps workout! Realizing that not everyone who follows me has access to a gym…I filmed a quick home alternative to every exercise as well!

 Complete “home” and “gym” triceps workouts here. Follow along no matter where you train!

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Hey Ladies…

Here’s a bada$$ workout that’ll blast your booty and biceps like you wouldn’t believe!  Try Melissa’s BUNS N’ GUNS Workout!!

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bikini upper body

Hey there Ladies!

It’s time for the fourth and final workout in our very popular Bikini Series…We combined 4 of our favorite upper body moves into a single workout for you! Tighten and Tone Up Arms, Chest and Shoulders!

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