EstimatedEst. Read Time: 1 minute
Hey Ladies!
We all know that gymnasts have strong lean bodies!
How can we emulate that?
By doing simple bodyweight moves that they would do to build up strength!
TRY A FEW HERE!!
EstimatedEst. Read Time: 1 minute
Hey Ladies –
Today we’ve got something unique and fun for you to try!
It’s a SLIDERS workout. Don’t have sliders? Try a couple washclothes on a slick floor… Or some paper plates on the carpet! LET’S GO!!
BODYWEIGHT SLIDER ROUTINE!!