4 challenging exercises that tone up the entire upper body.
(And one even incorporates the legs!!)
You won’t believe how many muscles you can hit… With just a few moves!
COMPLETE UPPER BODY IN 4 MOVES!!
4 challenging exercises that tone up the entire upper body.
(And one even incorporates the legs!!)
You won’t believe how many muscles you can hit… With just a few moves!
COMPLETE UPPER BODY IN 4 MOVES!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Want to get rid of that arm jiggle,
Or that little bitta bra bulge?
The best kind of moves for that will both build tone and blast fat!
UPPER BODY FAT BLAST!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies!
Working more than one muscle group at the same time… It’s a great way to get stronger MUCH faster.
Because it incorporates core and balance, and is more cardiovascular!
Try It In This UPPER BODY ROUTINE!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies –
Can you get a great arm, shoulder and back workout, With NO EQUIPMENT??
The answer is a resounding YES!!
BODYWEIGHT UPPER BODY WORKOUT!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!