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Hey All!

It’s easy to get that extra protein in your diet when it tastes THIS GOOD!

Not to mention…

When the recipe is this simple!!

CHOCOLATE BANANA PROTEIN PANCAKES!!

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Are supplements necessary?

Good question. I just put together a video that shows you 5 reasons the answer to that question would be YES!!

AND When that answer would be an absolute NO!!

5 Reasons to Take Supplements (AND WHEN NOT TO!) Some of these may be a little bit surprising. That’s ok. I’m not trying to spare feelings here, I’m just trying to be brutally honest.

Find out if supplements are for you here

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Hey Ladies!

One of the most important pieces to building a lean and strong physique… Is NUTRITION!

Today’s we’ve got a recipe for a sweet healthy treat that’s full of protein!

PB & CHOCOLATE PROTEIN BARS!!

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Hey Ladies –

Protein is the most important nutritional piece to getting lean and strong…

Are you getting enough? And enough of the best types of protein? BEST PROTEIN SOURCES!!

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pre-sleep workout supplement

No matter how many workout videos I put out, the requests always seem to pile up for one certain topic more than others….SUPPLEMENTS! Not just any supplements though. Everyone always wants to know exactly WHAT I TAKE.

Well…you know I always want to deliver the information you’re seeking so not only did I put together a “video answer” to this but I worked overtime to produce not one but THREE videos to address each specific supplement need individually and with the attention to detail that you’ve come to expect from me.

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